unsaturated fats

N-acetylcysteine (NAC,) Oxidative Stress, And The Brain

By / / Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a review of a 2-week randomized controlled trial in 80 adult smokers (78 men and 2 women) who were given supplementation with N-acetylcysteine to evaluate changes in brain chemistry during smoking cessation. Key study details “All of the participants expressed a willingness to quit smoking and attended motivational enhancement therapy sessions every 2 weeks. In addition, the participants received either N-acetylcysteine (3,600 mg/day) or a placebo.” N-acetylcysteine (NAC) […]

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Backwards Thinking: Triggering A Fight-Or-Flight Stress Response From Toxic Dark Chocolate To Feel Better

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Here we go again with the incredible imbeciles at T-Nation (Chris Shugart) and their ever repeating snakeoil tactics to sell you toxic and totally worthless supplements.  This time they’re promoting unhealthy dark chocolate and their similar supplement to feed unnatural gut bacteria to produce something we normally produce ourselves. Well, let’s see what nonsense the little monkey spat out this time. If a five is “extremely down” but they’re only four points, I guess

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Obesity: Oleic Acid From Seed Oils Forces The Formation Of New Fat Cells

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Science Daily and a new discovery that was actually presented quite fairly, which is very unusual in today’s bought-and-paid-for media and science. With that said, there weren’t any real explanations behind the findings nor any real solutions, as usual. Let’s see what they had to say, and I’ll share my thoughts from 35+ years in these fields. “Eating a high-fat diet containing a large amount of oleic acid – a

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Cholesterol Levels Respond To Accumulated Damage — A Complete Guide To Cholesterol And All The Damage Done By Carbohydrates And Seed/Vegetable Oils

By / / Diet and Nutrition, Health and Fitness / 21 minutes of reading

The bro-science squad at T-Nation recently tried to tackle the cholesterol controversy, a subject that I’ve covered in depth and explained using real common sense and science from the fields of biology, physiology, and biochemistry. Let’s see how they did. And yes, this is a very long article, and likely one of the most important ones ever written on the subject, so sit back and dig in! “Google the word “cholesterol” and most of

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Beef Tallow — One Of The Best Sources Of Life-Sustaining Fats 

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Well, look at that, the fitness-expert-wannabe Matt Weik of Iron Magazine is trying to redeem himself with an article about beef tallow after pushing dangerous and deadly plant-based diets, toxic supplements, and overall life-shortening nutrition advice. It’s obvious that he’s been influenced by the controlled opposition and puppet Robert F. Kennedy Jr. and the recent beef tallow vs seed oils debate when it comes to extremely toxic high heat cooking, as in the food

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Glaucoma, Rats, And Vitamin Supplement Nonsense

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the shills at Science Daily and their review of a recent study from the atrocious Karolinska Institutet, a medical indoctrination camp for imbeciles, also known as a “university,” located in Solna, Stockholm, Sweden. Let’s see what backwards ideas and conclusions they came up with this time. “In glaucoma, the optic nerve is gradually damaged, leading to vision loss and, in the worst cases, blindness. High pressure in the eye drives

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Omega-3 Supplements, The Risk Of Oxidative Rancidity And Cardiovascular Diseases

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Again we return to Examine.com and a summary of a review looking at omega-3 fatty acids and either an increased or decreased risk of atrial fibrillation, as in an abnormal heart rhythm characterized by rapid and irregular beating of the atrial chambers of the heart. This review found what they considered conflicting results. But were they really? Or was it yet again the lack of understanding of simple human physiology and biochemistry that reared

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More Misconceptions About Protein And Food In General

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

What’s the biggest joke within any field of “science?” Space science? Planetary science? Gender studies/modality? The “science” of climate change? Perhaps, but “nutrition science” just as “medical science” is up there at the very top of deception, lies and pure mental illness. And one of the worst websites when it comes to these jokes of pseudo-sciences within diet and nutrition is “Verywell Health,” who recently posted an article about “high-protein” meals and diets. Well,

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