trans fats

Consuming Carbohydrates Can Cause Sleep Disturbances, Apnea And Hypopnea

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Examine.com and a summary of a recent cross-sectional study looking at participants without obstructive sleep apnea (OSA) and participants with OSA and their dietary food choices and macronutrient breakdown, as in the amount of protein, fat, and carbohydrates. As we already know, humans are obligate hyper carnivores and our natural metabolic state is that of being in ketosis and running on a fat metabolism where our body produces all the […]

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All Seed- And Vegetable Oils Are Toxic And Very Bad For You!

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we visit Verywell Health and an article from late November on seed oils, written in the weeks following the return of the puppet, actor and “Seventh King” Donald Trump as “president” of the United States. I have written several articles on the extreme toxicity of all seed oils, so let’s settle this again while also explaining parts of the bigger deception. “Seed oils like canola and sunflower oil are commonly used in processed

All Seed- And Vegetable Oils Are Toxic And Very Bad For You! Read the Full Article »

Obesity And Diabetes Does Not Cause Fatty Liver. Your Diet Does!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the pharmaceutical shills and disinformation agents at Healthline and their attempt to break down “nonalcoholic fatty liver disease.” Well, first of all, it’s not a disease, it’s a condition developed from a non-human and very unnatural diet. So, let’s see what they have to say, and I’ll use my 30+ years of experience and understanding, backed by the real science found within the fields of physiology, biology, and biochemistry. “You

Obesity And Diabetes Does Not Cause Fatty Liver. Your Diet Does! Read the Full Article »

More on Cholesterol: Natural Animal-Based Foods Can Never Be Unhealthy

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Healthline, the owners of ‘Medical News Today,’ are back with a new article, this time about foods that are rich in essential and life-sustaining cholesterol.While they have to admit that cholesterol is essential and good for you, let’s see if and how they twist this article to fit the malnutrition, disease and anti-healing agenda of the food- and pharmaceutical industry. “Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health.

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The Truth About Heart Attacks and Life Essential Cholesterol

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we yet again return to the Bodybuilding and Fitness website T-Nation and their take on “exposing” Big Pharma and their lies about heart attacks and medicine in general. Let’s see what they got right and what, due to their limited understanding of human physiology, they got wrong. They begin their story with a “healthy guy” who without any risk factors recently underwent heart surgery due to blockages, which raised the question of what

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Simple Food Ranking for Humans

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 5 minutes of reading

While I do touch on nutrient density and toxicity of different ‘edibles’ in my coaching nutrition guides, the ‘ranking’ of food is one of the most common questions I receive on social media and also in my consulting sessions.It’s typical human programming to want a list and thus being able to “get away” with some bad choices as long as you stick with the good ones most of the time. And sure, it can

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