toxcicity

A Better And Healthier Diet Equals Less Mental Health Problems Such As Depression

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of yet another mediocre and pretty useless meta-analysis of 21 randomized controlled trials (RTCs) of “healthy eating” and its effect on depression. While they clearly do not understand much of what they are doing, it gives me yet another opportunity to explain some critical facts using real science, common sense, and 35+ years of experience in these fields. Key study details “In the RCTs that involved […]

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Obesity: Oleic Acid From Seed Oils Forces The Formation Of New Fat Cells

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Science Daily and a new discovery that was actually presented quite fairly, which is very unusual in today’s bought-and-paid-for media and science. With that said, there weren’t any real explanations behind the findings nor any real solutions, as usual. Let’s see what they had to say, and I’ll share my thoughts from 35+ years in these fields. “Eating a high-fat diet containing a large amount of oleic acid – a

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Disrupting Your Circadian Rhythm Will Increase The Risk For All Kinds Of Health Problems

By / / Health and Fitness / 10 minutes of reading

Recently the shills at Medical News Today posted an article based on new research on the topic of exercise and our circadian rhythm. Although most of this should be common sense, let’s see what they actually got right and what they didn’t (or simply ignored to tell you.) “Over the past few years, researchers have come to have a better understanding of how the body’s circadian rhythm impacts overall health.” Really? Most of this

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Beef Tallow — One Of The Best Sources Of Life-Sustaining Fats 

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Well, look at that, the fitness-expert-wannabe Matt Weik of Iron Magazine is trying to redeem himself with an article about beef tallow after pushing dangerous and deadly plant-based diets, toxic supplements, and overall life-shortening nutrition advice. It’s obvious that he’s been influenced by the controlled opposition and puppet Robert F. Kennedy Jr. and the recent beef tallow vs seed oils debate when it comes to extremely toxic high heat cooking, as in the food

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Glaucoma, Rats, And Vitamin Supplement Nonsense

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the shills at Science Daily and their review of a recent study from the atrocious Karolinska Institutet, a medical indoctrination camp for imbeciles, also known as a “university,” located in Solna, Stockholm, Sweden. Let’s see what backwards ideas and conclusions they came up with this time. “In glaucoma, the optic nerve is gradually damaged, leading to vision loss and, in the worst cases, blindness. High pressure in the eye drives

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Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and a summary of another totally useless study where they do not understand the simple biochemistry and biological reaction of taking a poison. And no kind of “word play” as in rewriting polyphenols as poly-lean-ols will make it more believable. In that case, try calling it poly-poison-us instead. So, let’s see what they f**ked up this time. Quick Summary In this systematic review of 13 randomized controlled trials involving

Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart Read the Full Article »

Creatine? A Diet Higher In Animal Foods Decrease The Risk Of Cancer

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Examine and a summary of a “sneaky” study on “foods high in creatine” and their effect on cancer risk. As you most likely know, creatine is not found in any plant-based “edibles,” only in animal-based foods such as the meat and organs of an animal. So, as we know the causes of cancer, this should be a no-brainer and also a clever way to illustrate what a detrimental difference it

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Supplemental Magnesium (And Chloride) Can Negatively Affect Physical Performance

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Since most websites simply repeat the same old nonsense, we once again return to Examine.com and a summary of a crossover trial showing the problem with supplementing inorganic magnesium instead of getting the correct chemical and organic bioactive form as found in animal-based foods. Quick Summary In this randomized crossover trial with 15 participants who exercised regularly, the researchers wanted to find out if taking a magnesium supplement would have positive or negative effects

Supplemental Magnesium (And Chloride) Can Negatively Affect Physical Performance Read the Full Article »

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