supplements

The Truth About The Extremely Dangerous Supplemental Vitamin D

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Again we return to T-Nation, who got their kickers (panties) in a twist yesterday after they had read the principal results of the VITamin D and OmegA-3 government funded TriaL (VITAL) and updated meta-analyses of other relevant vitamin D trials, which actually was published in The New England Journal of Medicine (NEJM), 2019. The VITAL trial conducted by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) found that Vitamin D3 supplementation […]

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Beta Glucan Will Hinder Nutrient Absorption And Increase Toxicity

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

T-Nation, the self-proclaimed community for “enhanced fitness” is back with another advertisement article for a totally useless supplement. This time it’s “beta glucan,” a soluble fiber, as in a structural polysaccharide composed of β-D-glucose molecules linked through 1,3 and/or 1,6 glycosidic bonds, derived from the cell walls of various organisms, including algae, bacteria, fungi, yeast, and plants (such as highly toxic oats and barley.) To make it easy, a monosaccharide (mono means “single unit”,)

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Dementia 101: Polyphenols (Urolithin A) Damages Brain Cells

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Yesterday, Chris Shugart over at T-Nation published yet another advertisement-article for their extremely toxic and useless polyphenol supplements. As you likely know by now, polyphenols are defense chemicals produced by plants to deter, hurt, sterilize and kill anyone who tries to damage or consume them. Defense chemicals are extremely toxic and damaging to human physiology.  This time Chris used yet another misinterpreted study that bastardized the science to make a point for you to

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Turmeric (Curcumin) and Black Pepper (Piperine) Linked to Liver Damage

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

This should not come as a surprise, as these spices and herbs are very rich in phenols and polyphenols, as in phytonutrients, as in plant defense chemicals; poisonous compounds produced by the plant to ward off and kill anyone who tries to eat it. This is common knowledge within biology. What might come as a surprise is that the pharmaceutical shill-website Medical News Today actually writes about it. Well, they kind of have to,

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The Manufacturing Process of Fish Oil and Why to Avoid it

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Once again we return to the bodybuilding- and fitness website of T-Nation and the latest advertisement-article on fish oil by their CCO Chris Shugart. They really have been pushing out a lot of these kinds of articles lately, trying to justify their line of supplements. As I’ve been in the supplement business myself, for about 15 years, and developed a lot of them, I can relate to the ‘business side’ of it. However, I

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How Not to Do Research: Extreme Exercise and Lifespan

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the government- and Big Pharma disinformation website ‘Medical News Today,’ and a recent summary of yet another extremely poorly executed study. This time it was a paper on the longevity of the first 200 sub-4 min mile male runners, put together by some ill-trained monkeys at the University of Alberta, Edmonton, Canada. As you should know, all form of intense exercise is stress and damages the body, which means that

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Your Best Bet for Gray Hair Reversal

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the shill-website Healthline who recently published an article on graying hair, it’s causes, and what can and can’t be done about it.As usual, they get a small portion right while explaining it wrong, and as always, they fall back on complete pseudo-science, the lies we’ve been told since childhood. Let’s see what they have to say. “Your hair turns gray or white from a loss of melanin, a pigment-producing component

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More on Fish Oil/Omega-3

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition / 4 minutes of reading

As I’m a bit pressed on time this Sunday morning, this will be rather short and based on a recent article published over at T Nation called, “We’ve Been Taking Fish Oil Wrong, and You Have Too.” Oh, okay then. Are you going to admit that most fish oil supplements are rancid and toxic once being consumed and that we all are better off simply consuming some fatty fish now and then, or sticking

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