supplements

Zinc Deficiency Is Impossible On A Natural Animal-Based Diet

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to T-Nation, the fitness wannabe supplement pushers that never have studied biochemistry, nor looked into simple biology or physiology. In their recent article on “zinc deficiency,” they once again fail to differentiate between organic and bioavailable minerals and inorganic non-bioavailable minerals. Let’s see what else they made a mess of. “Relying on the RDI (Recommended Dietary Intake) system is tricky business. The RDI provides guidelines for nutrient intake. The problem? The […]

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Or Keep Your Liver Healthy By Removing The Worst Offenders

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Your favorite Comic-Sans Anti-health writer Matt Weik of Ironmagazine is back with another not-so groundbreaking article. I’m not sure why he chose to write about a “liver shrinking diet,” but he unwittingly uncovered some small hidden truths — and being a total imbecile, he didn’t give them a second thought. Considering that Ironmagazine is a fitness and bodybuilding website, perhaps it was meant to mock the wanna-be bodybuilders that are afraid of tiny needles

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The Dark Truths About Fluoride

By / / Health and Fitness, Politics / Government / 13 minutes of reading

Healthline, the atrocious website who also operates Medical News Today and is owned by Red Ventures are focused on spreading misinformation and the backwards-thinking perverted medical “science” to keep you as unhealthy and “disease” ridden as possible. In other words, their mission is to keep you as a life-long weak, obedient, dumbed-down, and low-energy slave and customer to Big Pharma and the government. As part of that mission, they recently posted an article on

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Keratin Supplementation And Skin, Hair, And Nail Health

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we’ll take a quick look at a summary by Examine.com on a study that examined the effects of supplementing with keratin hydrolysate and its possible effects on skin, hair, and nail health. Before we continue, for those unfamiliar with keratin, it’s a type of fibrous structural protein found in the epithelial cells of the outermost layers of the skin, as well as in hair, nails, horns, hooves, wool, feathers, and the scales of

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Don’t Waste Your Money: R-lipoic Acid (ALA/RLA) Supplements

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to Anabolic Minds and a recent article they published on the subject of R-lipoic acid (RLA) and weight management, as in fat loss. We know that naturally occurring and bioavailable RLA and its bioactive form dihydrolipoic acid (DHLA) have important antioxidant properties, assist in detoxification and cellular repair, and also plays a role in energy production, as in the conversion of glucose into energy through aerobic metabolism. So, let’s see what

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Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental

Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods Read the Full Article »

The Roles of Vitamin C and D in Bone Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we visit Examine.com, a website dedicated to review and “analyze” the latest “scientific research,” with an extra focus on nutrition and supplementation (which is extremely toxic and dangerous.) While they lack the knowledge and experience to actually do what they claim, it’s still a good source to keep track of all the studies and research papers being published within these pseudo-scientific fields — and simply from Examine’s summary, you can tell if it’s

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Supplemented Inorganic Zinc Increase Endometriosis Risk

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

The shills at Medical News Today recently published another piece of garbage where they, and the mentally handicapped researchers of the quoted study, cannot differentiate between natural organic zinc and inorganic or synthetic forms of zinc that is used in supplements or to fortify processed foods. A very simple and universal rule is that any nutrient from an animal is organic, non-toxic and 100% bioavailable to humans, while anything else, whether it’s plant-based or

Supplemented Inorganic Zinc Increase Endometriosis Risk Read the Full Article »

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