Supplement Industry

Don’t Waste Your Money: R-lipoic Acid (ALA/RLA) Supplements

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to Anabolic Minds and a recent article they published on the subject of R-lipoic acid (RLA) and weight management, as in fat loss. We know that naturally occurring and bioavailable RLA and its bioactive form dihydrolipoic acid (DHLA) have important antioxidant properties, assist in detoxification and cellular repair, and also plays a role in energy production, as in the conversion of glucose into energy through aerobic metabolism. So, let’s see what […]

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Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental

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Vegan vs. Carnivore: Hyaluronic Acid, A Natural Hydration And Lubricant Made By Our Body

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the old copycats of the supplement-driven Iron Magazine and what seems to be an anonymous article on hyaluronic acid, a naturally occurring biopolymer with diverse functions in the body, including wound repair, cell signaling, and hydration and lubrication of various tissues. Perhaps Matt Weik was too afraid to put his name on the top of this one, as he’s clueless about biochemistry and physiology (and pretty much anything nutrition- and

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Colostrum Supplements And Pasteurization — Good, Bad, A Waste Of Money?

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to the supplement-driven Ironmagazine and their writer Matt Weik, who might have the worst track-record in history of fitness writers. However, colostrum, as in bovine colostrum from cows, is at least an animal-based product, which means that it has a lot of bioavailable nutrients, so it must be pretty good, right? Well, let’s see what Matt Weik has to say, and I’ll step in as usual with my 30+ years of

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The Need For Mineral Supplementation Equals A Lacking Diet

By / / Diet and Nutrition / 7 minutes of reading

Today we return to T-Nation after weeks of them doing reruns of their advertisement articles, trying to sell you toxic supplement junk. And while this is also an advertisement article for mineral supplements, I’ve only touched on minerals in some previous articles, so let’s take a deeper look today. “If you aren’t using REAL chelated minerals, you probably have a deficiency that can lead to low T and other problems. Here’s what you need

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Real Superfood: Eggs to Prevent Alzheimer’s and Dementia

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we will revisit the shill Dr. Axe and his staff of writers. And as a gatekeeper, as in hiding and covering up the truth about human nutrition, that humans are obligate hyper carnivores, Dr. Axe do publish some decent articles at times, even if they’re few and far apart. One of these was a review by Joe Boland of a recent study showing that the nutrition in eggs will help against invented “diseases”

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All Herbal Supplements (And Remedies) Are Extremely Toxic

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the government- and pharmaceutical shill website ‘Medical News Today,’ operated by the abysmal Healthline and owned by Red Ventures that is financed by Silver Lake Partners, who has its roots in the elite families’ BlackRock. MNT recently posted an article based on a new study where researchers looked at six popular herbs and their liver toxicity. Well, this should be a no-brainer. Herbs are a widespread group of plants with

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Multivitamins: All Synthetic Vitamins Are Poison

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Iron Magazine and their clueless writer Matt Weik who recently wrote an article on multivitamins based on a new study. The cohort study used data from 3 prospective cohort studies in the US, each with baseline multivitamin (MV) use assessed from 1993 to 2001, and follow-up MV use assessed from 1998 to 2004, extended duration of follow-up up to 27 years, to assess the association of MV use with mortality

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