Stress

Exercise, Accelerated Ageing, and Life Expectancy

By / / Health and Fitness / 5 minutes of reading

The very dangerous disinformation website ‘Medical News Today,’ who usually shill for Big Pharma and the Food Industry actually published a half-decent article a few days ago, looking at a Finnish study on the associations of long-term physical activity in adulthood with later biological ageing and all-cause mortality. For this study, the research team used the data of more than 11,000 sets of adult twins from the Finnish Twin Cohort. The amount of physical […]

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Chronic Fatigue Syndrome Explained

By / / Corona Virus / Covid-19, German New Medicine, Health and Fitness, Terrain Theory / Nature and Biology / 6 minutes of reading

According to a new CDC survey, around 4.3 million American adults have chronic fatigue syndrome (CFS.) Of course, the disinformation website ‘Healthline’ interviewed several doctors and directors of a couple of medical centers, and to keep up with the scripted narrative, these “health officials” believe that “long COVID” may be a possible explanation for the recent surge in chronic fatigue cases.What a load of horseshit! CDC and other useless institutions describe CFS with the

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Intermittent Fasting – Quick Guide and FAQ

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

The pharmaceutical shill-website Healthline just posted a “beginners guide” to Intermittent Fasting, and it’s not too bad considering their previous abysmal and mostly pseudo-scientific nonsensical content. So, lets break it down. First off, Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This could be, for example, a daily ‘feeding window’ of 6 to 8 hours, leaving 16 to 18 hours a day for a ‘fasted state,’ (the

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What Food Cravings Actually Mean

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we’re heading back to the most visited health website on the ‘Interplebs,’ healthline.com, as I discovered that they have an article on ‘food cravings’ and they made a complete mess of it.Simply going through the headlines of their nutrition articles has my disinformation and bullshit alarm going haywire. This website is criminally incorrect on most things related to “nutrition,” a pseudo-science that in reality should be really simple, which we will get to.

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Review: The 90/90 Fasting Diet

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 5 minutes of reading

Back in the 90’s, circa 1997, when I ran Ironmag; the first real online magazine of its kind, we featured the Animal Diet, one of the first real ‘intermittent fasting’ diets for bodybuilders and gymrats. It was tailored for fat loss and simply consisted of a pre-workout snack and a post-workout ketogenic-style meal. That was it, and it still was better than most other ‘intermittent fasting’ diets that followed 10 or even 20 years

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Blood Clots, My Story, and What You Need to Know

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Last week, in early September, my past and the lingering damage from the cancer, tumors, diabetes, and failing organs in 2017 caught up with me again, as I had a small blood clot in one of my external blood vessels on my right lower leg. So, I thought I would share that experience, what caused it, and expand on the subject of blood clots and preventable measures. I first noticed a small redness and

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What Makes You Fat?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

This topic has been requested for a while. I already have several articles touching this subject, so this will be a simple breakdown and summary. Let’s start with some uncomfortable truths. Being overweight, or worse, being obese, is not natural, it’s not normal, it’s not something we see in nature with other species unless they are to go into hibernation, prepare for a cold winter, or about to migrate to new grazing/hunting areas. In

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