Back in the 90’s, circa 1997, when I ran Ironmag; the first real online magazine of its kind, we featured the Animal Diet, one of the first real ‘intermittent fasting’ diets for bodybuilders and gymrats. It was tailored for fat loss and simply consisted of a pre-workout snack and a post-workout ketogenic-style meal. That was it, and it still was better than most other ‘intermittent fasting’ diets that followed 10 or even 20 years …
Last week, in early September, my past and the lingering damage from the cancer, tumors, diabetes, and failing organs in 2017 caught up with me again, as I had a small blood clot in one of my external blood vessels on my right lower leg. So, I thought I would share that experience, what caused it, and expand on the subject of blood clots and preventable measures. I first noticed a small redness and …
Blood Clots, My Story, and What You Need to Know Read the Full Article »
This topic has been requested for a while. I already have several articles touching this subject, so this will be a simple breakdown and summary. Let’s start with some uncomfortable truths. Being overweight, or worse, being obese, is not natural, it’s not normal, it’s not something we see in nature with other species unless they are to go into hibernation, prepare for a cold winter, or about to migrate to new grazing/hunting areas. In …
Today we revisit T-Nation and take a look at an article that is actually quite decent, although a bit slanted and shortsighted. The article is called ‘The Insidious Formula for Fat Gain,’ and is written by Jade Teta, a former personal trainer turned “doctor.” As usual, he begins with the ‘calorie’ dogma, stating that eating too many “calories” and “burning” too few will make you gain weight. No, doc. Calories are a measurement of …
Visiting any social media page or feed of CDC, WHO, or any of these evil organizations, is like being thrown into Kubrick’s adaptation of Anthony Burgess’ dystopian novel A Clockwork Orange, a film about MK Ultra; as in mind control and conditioning, very much like mainstream media, but centered on the fears and worry about health and disease. They serve only to keep the false germ theory and virology alive, making it possible to …
This was supposed to be posted this weekend. However, I did not have time to finish it until today. So, here you go, a review from week 40. If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, …
A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 40 Read the Full Article »
“People are stressed out and exhausted. The past two and a half years, full of public health crises, recession and inflation…” Well, I can almost agree with that reasoning. A lot of people are stressed out, exhausted and financially broken after living through the staged and fake pandemic and the increases in living cost from manipulated and rigged price increases of electricity, gasoline, and food. And even worse, people have been conditioned and brainwashed …
There are several reasons for people getting “sick” (experience symptoms) during late autumn, the winter (around New Year) and in the spring. 1. We have natural detox cycles that is triggered by drastic changes in temperatures, as in changing of the seasons. If you have a toxic load, you will detox when the temperature drops in late autumn and/or when the temperature rises in the spring. This ‘cleansing cycle’ can also be triggered when …
A Friendly Reminder – People Always get “Sick” During the Winter Read the Full Article »
Understanding the terrain theory/biological terrain is not only about realizing that there are no contagious diseases, that bacteria is essential to life, and that sickness can only come from within – it’s most importantly about letting go of fear and worries.I realized this when the terrain theory led me to German New Medicine. Back in 2017, I still believed most of what Western “Modern” Medicine preaches, including the germ theory. This was when my …
Why Understanding the Biological Terrain is so Important for Health Read the Full Article »
Many years ago, Holistic Health Practitioner, Elite Athlete Coach and corrective exercise specialist Paul Chek identified six types of stressors that harm our body. While I do agree with the types, my definitions, after years of research, goes a bit deeper as I studied the Terrain Theory and the work of Antoine Béchamp, Claude Bernard, Rudolph Virchow, Ethel Douglas Hume, Roy Rife, Gaston Naessens, Gunter Enderlein, Stefan Lanka, Dr Carolyn Dean, and Robert & …
Stress. What is it? How does it affect us? Read the Full Article »