Sleep Quality

Exogenous Ketones For Improved Sleep Quality? Only If Your Diet Sucks!

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Once again we return to Examine.com as most health, fitness and nutrition websites keep repeating themselves and I found nothing of worth to write about, so let’s take a look at yet another pretty useless study that only tells us one important thing. In this 2-week randomized controlled trial, 89 adults experiencing poor sleep quality were supplemented with the ketone body beta-hydroxybutyrate (BHB) to find out if it would improve some measures of sleep […]

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Alpha-lactalbumin For Sleep And Improved Reaction Times? Nutrients Do Not Improve Conditions Unless Deficient!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Examine.com and a review of another quite meaningless study. This time a group of researchers thought it would be a good idea to see if supplementation with alpha-lactalbumin could improve sleep stages and reaction time in 19 adult athletes with sleep difficulties. Key study details “The study was performed in a sleep laboratory. The participants took 40 grams of alpha-lactalbumin or collagen (placebo) 2 hours before sleep.” Before we begin,

Alpha-lactalbumin For Sleep And Improved Reaction Times? Nutrients Do Not Improve Conditions Unless Deficient! Read the Full Article »

Consuming Carbohydrates Can Cause Sleep Disturbances, Apnea And Hypopnea

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Examine.com and a summary of a recent cross-sectional study looking at participants without obstructive sleep apnea (OSA) and participants with OSA and their dietary food choices and macronutrient breakdown, as in the amount of protein, fat, and carbohydrates. As we already know, humans are obligate hyper carnivores and our natural metabolic state is that of being in ketosis and running on a fat metabolism where our body produces all the

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Stupidity Without Bounds: Incorrect Time-Restricted Eating Vs. Energy Restriction For Sleep Quality

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we return to Examine.com and a summary of another totally idiotic, backwards-thinking and unnecessary trial proving that researchers and the monkeys of today practicing “modern science” might just be the stupidest people on Earth. Let’s see what they f**ked up this time… Quick Summary “In this 12-month randomized controlled trial in 77 adults with obesity, researchers looked at differences in sleep parameters due to either time-restricted eating or calorie restriction.” Well, if time-restricted

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Trying to Remedy Deficiencies — Magnesium L-Threonate Improving Sleep Quality?

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Once again we return to Examine.com for another perfect example of totally useless and meaningless trial study. This time they summarized a controlled trial with magnesium L-threonate and its impact on improved sleep quality, daytime functioning, and mood in adults with self-reported sleep problems. What was studied? “The effectiveness of supplementation with magnesium L-threonate (MgT) for improving self-reported sleep problems. The primary outcome was sleep quality, assessed using the Insomnia Severity Index (ISI), Leeds

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Melatonin = Better Quality Sleep = Maximizing Natural Growth Hormone Release = Better Recovery From Injuries

By / / Health and Fitness / 8 minutes of reading

Yes, that was a mouthful for a headline, but it should hopefully grab the attention of anyone in need of better recovery, especially after an injury or a surgical procedure. Also, it kind of summarizes this article. But before we get ahead of ourselves, let’s look at a study that the website Examine recently summarized for us. And as usual, the researchers, nor the crew at Examine, understands the mechanics behind the findings, and

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Going To Bed Late Increases The Risk Of Cardiovascular Disease, Obesity and Diabetes

By / / Health and Fitness / 10 minutes of reading

Again we return to Medical News Today and another review of a recent study where the authors found that going to bed late, independent of lifestyle factors such as late snacking, increases the risk of type 2 diabetes, as well as body fat accumulation. Of course, if you know anything about physiology, or if you’ve been coached by me and “lectured” on the importance of going to bed before 10 p.m., you should be

Going To Bed Late Increases The Risk Of Cardiovascular Disease, Obesity and Diabetes Read the Full Article »

Nightly Light Pollution Will Hurt Your Health In Many Ways

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Medical News Today, the disinformation and shill-website for the backwards-thinking medical field and the pharmaceutical industry. This time they tackle a new study that claims that light pollution can increase the risk of Alzheimer’s in “younger people.”Again, being the backwards pseudo-scientific field of modern medicine, they focus on labeling specific “conditions” instead of understanding and explaining the cause of the symptoms and how to avoid or fix it. Let’s see

Nightly Light Pollution Will Hurt Your Health In Many Ways Read the Full Article »

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