saturated fats

Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental […]

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Plant Toxins, Accumulated Toxicity, Tissue Damage, And a Decreased Lifespan

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 11 minutes of reading

After this Saturday’s article on the toxicity of nuts (seeds) my social media was flooded by comments and questions. While the majority of comments were positive, as my friends and followers are awake and of higher intelligence than the average sleeping sheeple, some comments were from people who never really commented before — most likely people who never looked at biology, physiology or biochemistry and simply believe in mainstream backwards “nutrition science” and “medical

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The World’s Easiest Fat Loss Strategy Is The Carnivore Diet With Scheduled Fasting

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

A few days ago, the fitness- and bodybuilding wannabe writer Chris Shugart of T-Nation posted an article on what he deemed the “world’s easiest diet strategy.” Well, that’s quite a statement from someone I’ve had to correct hundreds of times while doing my article reviews. Let’s see what he has come up with, and I’ll add my thoughts as an actual coach with 25+ years of real-world experience with hundreds of competing athletes at

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Ulcerative Colitis and Crohn’s Disease are Easily Managed

By / / Health and Fitness / 10 minutes of reading

Today we yet again return to the evil shills at Medical News Today and their never-ending publications of propaganda and inverted false medical science and misinformation. This time they push for more damaging and totally unnecessary medications as they promote a new drug alleged to help people with the diagnosis of ulcerative colitis or Crohn’s disease. Let’s see what they have to say and I’ll explain what ulcerative colitis and Crohn’s disease actually are,

Ulcerative Colitis and Crohn’s Disease are Easily Managed Read the Full Article »

Alzheimer’s Is Still Caused by A Starving Brain 

By / / Health and Fitness / 9 minutes of reading

The shills at Medical News Today continue to push out nonsense about Alzheimer’s as the pharmaceutical industry wants to offer more ways to subdue the symptoms for a short period of time while ignoring the cause of the problem so they can milk you dry before you die. This time MNT covered a new “study” in “predicting” Alzheimer’s. Yes, predictive and preventive “care” is the new money-making machine. Just imagine the possibilities to prescribe

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Reduced Testosterone and Increased Estrogen in Men is Mainly Due to Carbohydrates

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement and bro-science shills at T-Nation where they tackle the rising problem with low levels of testosterone and especially high levels of estrogen in men. Considering the inverted pseudo-science of nutrition and all the extremely retarded nutrition advice these idiots spew out, as in consuming carbohydrates, which also are a common component of some of their supplements, let’s see if they dare mention the big elephant in the room,

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Hormone Replacement Therapy For Women — The Importance of Fats, Lp(A), LDL, And HDL Explained

By / / Health and Fitness / 11 minutes of reading

It should be obvious that hormone replacement therapy for any of the two sexes should be the absolute last solution if changing your diet to our natural human carnivore diet does not fix the problem due to extensive damage done by your previous diet. So, with that in mind, let’s see what the pharmaceutical- and government shills at Medical News Today have to say on the subject of HRT in women, looking at possible

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Calories, As In Heat Units, Are Irrelevant To Human Physiology

By / / Diet and Nutrition / 13 minutes of reading

Today we’ll visit the website of the bodybuilding magazine “Muscular Development” and their nutrition section where Brad Schoenfeld, Ph.D., who for some reason actually managed to make himself a name within the fitness industry, answers the question if a “calorie is a calorie.” Let’s see what Brad answers, while I’ll add some real science, common sense, and logic to the discussion. You know, the qualities that got lost somewhere along the road a long

Calories, As In Heat Units, Are Irrelevant To Human Physiology Read the Full Article »

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