saturated fats

Memory Decline and Dementia is Not Natural

For today’s article review we return to the gatekeeper and controlled opposition Dr. Joseph Mercola, and as such, he will reveal some truths by hiding others, and blatantly lying about the major ones, such as the extreme dangers of long-time exposure to plant foods and toxic carbohydrates. In this article, from March 23, 2024, Dr. Mercola analyzes “6 Healthy Lifestyle Habits That May Help Slow Memory Decline,” and in turn, I will analyze his […]

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The Ugly Truth About Resveratrol and Other Phytonutrients

TC Luoma, the co-founder of the fitness- and bodybuilding online-magazine T-Nation, recently posted yet another article shilling for dangerous and useless supplements. This time he hyped one of their Biotest supplements that is based on Resveratrol, a polyphenol.While TC has posted some funny and almost “useful” information throughout the years, it’s hard to tell if he’s simply ignorant and trapped in the pseudo-science of the inverted fake “nutrition science” and that of the bro-science

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Do This Instead – Meat and Eggs

As Saturnalia, or “Christmas,” approaches with people finding excuses to shovel toxic life-shortening fat-building crap down their pieholes, Chris Shugart of T-Nation is back with a “One Protein Shake a Day for Muscle” bulking-up article for boys and gals who want to be swole without looking like fat pigs. Always with the f**king artificial man-made crappy protein powders and shakes. Jeez. Shugart begins his article with advocating for a “smarter” bulk approach with gaining

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The 10-Day Diet Plan – Just Throw it in the Bin

It’s time to return to T-Nation and their diet-obsessed ‘Chief Content Officer’ Chris Shugart. After making a mess of several studies on protein, he how turned his eyes to a ridiculous “10-day diet” for ‘weight-lifting women.’ The article opens with a summary of the study and why it might not be a great idea, which he for once is correct about. “Want to lose 3 pounds of fat in only ten days? There’s a

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Toxic Sugar-Water “Milk” Replacements for Slaves

Muscle & Fitness, once a front-runner in the Bodybuilding- and Fitness industry, but since the 90’s a mainstream publication pushing the elite’s slave agendas, recently published an article about the vile and extremely toxic plant-based “milks.” As you might know, one of the first symptoms of nutrition deficiencies is mental illness, and that is why vegans are obsessed with imitating real animal foods, which they desperately crave, as in pretending to do meat dishes

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The Best and Worst Health Tips of All Time

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on

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Blood Clots, My Story, and What You Need to Know

Last week, in early September, my past and the lingering damage from the cancer, tumors, diabetes, and failing organs in 2017 caught up with me again, as I had a small blood clot in one of my external blood vessels on my right lower leg. So, I thought I would share that experience, what caused it, and expand on the subject of blood clots and preventable measures. I first noticed a small redness and

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