resistance training

Isomaltulose (Palatinose) is Just as Toxic as Any Carbohydrate

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Yesterday, May 6, T-Nation posted yet another advertisement article for their useless supplements. It seems most of their articles nowadays are just that – advertisements filled with pseudo-science and utter nonsense. This time they began their “article” with a throwback to the 1950’s and the era of desperate ads by the sugar- and food industry touting sugar as a “superfood” to kill cravings and increase willpower as a countermeasure to health experts that had […]

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Stubborn Body Fat

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Yesterday, the T-Nation staff published an anonymous article about “stubborn body fat” due to what they call “insulin insensitivity.” And as usual with these bro-science and pseudo-science-based fitness-websites, they almost got a few things right — but as always, they got most of it wrong. Let’s see what they had to say on this subject. They introduce their “article of solutions” by explaining that it is easy for a guy to go from 25%

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What is Really Most Important for Health?

By / / Health and Fitness / 5 minutes of reading

What is the most common thing among people who are worried about their health and who want to improve it? They focus on the 5% instead of the 95%.What I mean is that they look into and talk about things such as infrared therapy, cold water therapy, saunas, EMF’s, morning lemon water, supplements, meditation and other things that has a miniscule effect, or even an opposite effect, instead of looking at the pillars of

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Non-Linear Diet for ‘Lifters’ (What We Actually Did in the Past)

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Welcome back to a little article review. This time we’re going back to T-Nation and an article from Chris Shugart, their ‘chief content officer.’ The article is called ‘The Non-Linear Diet for Lifters’ and is a take on the semi-recent study of ‘Intermittent Energy Restriction’ by Bill I. Campbell et al. from 2020. Chris begins his article by setting the stage by claiming that losing weight is easy, as it’s ‘basic calorie math’ and

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