I started fasting early afternoon on December 29, and on December 30, I cut out all fluids and entered my dry fast phase where I still had contact with water, but nothing passed my lips. This morning, after my dog walk (3.50 to 4.45 a.m.,) I had some water and electrolytes, and as I write this, within the hour, I’m about to break my fast with some egg yolks mixed in heavy cream and …
160 Hours Fast and 134 Hours Dry Fasting Read the Full Article »
If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …
A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 45 Read the Full Article »
As the first article in this new series was well-received and actually wildly shared in forums and on social media, I decided on a quick follow-up while I have the time and energy. And in the future, I will most likely do one or two of these a week. If you enjoy these free articles, consider sponsoring my work by donating at the ‘buy me a coffee’ platform, or sign up for our uncensored …
This Thursday, after an early push-dominant workout and a post workout meal of raw fermented liver and some beef, I started yet another Dry Fast. The goal this time around is 5 to 6 days of not eating or drinking.As you might know, I did a 78-hours Dry Fast from April 23 to April 26, and before that I did 3 days with 2 day of dry fasting between April 18 and April 21. …
New Dry Fasting Experiment and Life Update Read the Full Article »
I started on Monday, at about 10am, and broke the fast today, Saturday morning at 7.42am. That’s 4 days and almost 22 hours.The reason I didn’t go a full 5 days or more was simply that I wanted to hit the gym again, and I felt I needed something as a pre-workout. So, I ended the fast with a tablespoon of fish roe, followed by a small 40-gram whey shake and some rice cakes. …
August 7, 2021. Fasting update – 117 hours, 42 minutes Read the Full Article »
The temperature has dropped quite a bit during the last couple of days. From about 27C (83F) to 16C (60F) and inside in my apartment from about 31C (88F) to 23C (73F), so I’m sleeping a bit better and have more energy. My previous fast last week was meant to be around 5 days, but ended after 3. So, I decided to do two in short succession. I will begin my second fast today, …
August 2, 2021. Another fast coming up! Read the Full Article »
The day after: First off, my body weight yesterday before breaking the fast was 70.2 kg (154.4 lbs.). Anyhow, I slept pretty well. I did have a small bowl of yoghurt, egg yolks, raw milk, and whey protein an hour after my steak tartare yesterday. Also made sure to load up on extra sodium and drinking a lot more water than I usually do – to help re-hydrate my body as it gets nutrients …
October 25, 2020. The days after the 5-day fast. Read the Full Article »
I had trouble falling asleep yesterday since I was very “wired”, but when I did, I slept pretty good for a total of about 6 hours (usually aim for 7.5 hours). My resting heart rate is down another 2 bpm, and a total of 7 bpm since the first day of the fast. My body weight is down to 70.5 kg, a drop of 0.5 kg since yesterday, and a total of 4.6 kg …
October 23, 2020. FASTING – Day 5 of 5 Read the Full Article »
My sleep was deep but short this night. I woke up at 2.45 am fully awake and energized. It was impossible to go back to sleep, so I got up and did some minor work-related tasks. Mostly internet stuff, preparing new websites and services, and such. Also, resting heart rate down 1 bmp since yesterday – and a total of 5 bmp since the start of the fast. My breaths per minute is also …
My sleep was once again good, not as perfect as the day before (due to high energy and euphoria), but still scored 85. Also noticed that my resting heart rate dropped by 2 bpm during the first two days of fasting, and now by another 2 bpm this morning.Morning weight at a record low 71.3 kg (157 lbs.). That’s a drop of 0.9 kg (2 lbs.) since yesterday morning, and a total of 3.8 …