Phytonutrients

Food Do Not Increase Productivity Unless You Are Malnourished

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we’ll visit “IronMagazine Online.” Yes, the website that once upon a time tried to steal the name of my pioneering IronMagazine Online, or ‘Ironmag’ that we called it for short. I developed the first real bodybuilding and health online-magazine Ironmag in 1996 and ran it together with Christian Thibaudeau and Eric Hesse until 2002. As I moved on to run the Swedish Edition of Ironman Magazine and work with other companies, this other […]

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Resveratrol is a Toxic Defense Chemical and Has Zero Anti-Aging Effects

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

The supplement-pushers at T-Nation are back with another advertisement-article about their unnatural and toxic supplements, this time with the claim that the polyphenol ‘Resveratrol,’ a potent poison, has “anti-ageing” effects trough ‘Angiogenesis.’ Well, I totally debunked Resveratrol back in January 5, 2024, when former T-Nation writer TC Luoma wrote some complete pseudo-science garbage about polyphenols and Resveratrol in particular. To make a short recap, I’ll recite some of what I wrote in that article.

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Plants Will Kill You! And the Fallacy of Vegetable and Fruit Powders

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

On January 16, 2024, TC Luoma announced that, as for a few months back, he no longer was employed by any supplement company, as in Biotest/T-Nation, and that he now is on Substack only. However, T-Nation are still publishing what seems to be a backlog of his articles, and the latest article, as of January 17, was yet another push for the extremely toxic and dangerous polyphenols.On January 5, 2024, I covered the juvenile

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The Ugly Truth About Resveratrol and Other Phytonutrients

By / / Health and Fitness / 7 minutes of reading

TC Luoma, the co-founder of the fitness- and bodybuilding online-magazine T-Nation, recently posted yet another article shilling for dangerous and useless supplements. This time he hyped one of their Biotest supplements that is based on Resveratrol, a polyphenol.While TC has posted some funny and almost “useful” information throughout the years, it’s hard to tell if he’s simply ignorant and trapped in the pseudo-science of the inverted fake “nutrition science” and that of the bro-science

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