When you promise a new picture and it just doesn’t deliver – and Gut Health Yes, in my previous birthday post I promised a new picture, so I took a quick one yesterday morning before speeding off to the gym. It looked decent enough on the useless Xiaomi Pro Mi10, but when downloaded it was smoothed out with very little detail… or have I just become a fat bastard in a month? Yeah, that …
Since I got more active on Social Media late last year (2020) and trying to wake people up, I’ve lost about 150 ‘followers’ whose ego just can’t handle the truth. However, in the same time period I have gained almost 2,000 new friends.While most of you enjoy what I write, many of you don’t really know my story. I did release a ‘small’ biography in two parts during mid-2020. I wrote that while still …
An update on the last couple of years. My journey and why I do what I do Read the Full Article »
I want to thank everyone who likes and comments on my posts and to those hundreds of you who write personal messages thanking me for speaking out about our world and how most of what we thought we knew were wrong. Especially about this fake CONvid-1984 nonsense, the dangers of useless vaccines and face diapers, but also about health, nutrition, our Natural Law and everything else I write about. It makes it all worthwhile. …
When discussing nutrition and various diets, I often get the comment, “there is no diet that fits everyone”, and, “each individual needs to find what works for them”.If that’s your stance on nutrition, then answer the following questions, and please take your time. Our genes and gene expressions, our organ systems, our digestive system, our stomach acid pH (just as low as common scavengers), our metabolic and methylation pathways and how little we as …
Our natural species appropriate diet. One “diet” to rule them all? Read the Full Article »
Many years ago, Holistic Health Practitioner, Elite Athlete Coach and corrective exercise specialist Paul Chek identified six types of stressors that harm our body. While I do agree with the types, my definitions, after years of research, goes a bit deeper as I studied the Terrain Theory and the work of Antoine Béchamp, Claude Bernard, Rudolph Virchow, Ethel Douglas Hume, Roy Rife, Gaston Naessens, Gunter Enderlein, Stefan Lanka, Dr Carolyn Dean, and Robert & …
Stress. What is it? How does it affect us? Read the Full Article »
After a chemical analysis and on paper, most vegetables, nuts, seeds and fruits look like they contain some vitamins, minerals and even protein. Unfortunately for us, we do not have the complex digestion and fermentation chambers of herbivores. While vitamins and minerals are in chemical form, which cannot be absorbed by humans and need to be converted, other problems also arise, such as antinutrients, fiber, and poisonous plant defense chemicals. The bioavailability and bioconversion …
Food labels are mostly nonsense, what matters is what you actually absorb. Read the Full Article »
Plants cannot run away from predators. Therefore, they have developed several sinister defense mechanisms to prevent them from being eaten. These include toxins that are highly poisonous in larger quantities, antinutrients that block nutrients from being absorbed and can cause cellular damage, and phytoestrogens that will make the predator infertile. As for vitamins and minerals, none of these are in bioavailable form and must be converted in our bodies. The bioconversion rate is between …
10 Diet/Nutrition Myths That Must Die In 2020 Read the Full Article »
Unless you have a severe metabolic disorder, hunger or cravings are not due to lack of ‘calories’ or a low meal frequency (and thus low blood sugar, lol). Hunger, thoughts about food, and cravings are simply a sign that you have a nutrient deficiency. To put it bluntly, your diet and/or food choices suck. If you consume nutrition-dense foods with a high bioavailability, such as meat, egg yolks, fish roe and organ meats; you …
Do you get hungry; do you get cravings? Read the Full Article »