muscle

Alleged “Experts” Still 100% Wrong About Food And Gaining Muscle

Warning! This article might contain some harsh and foul language. Unfortunately, it is very needed. Yes, we return to the sh*tpile that is ‘bodybuilding.com’ and, unfortunately, the same poor author Jake Stewart, who last time, made a monumental fool of himself trying to teach us about weigh loss. This time he tries to tackle the “best foods” of gaining muscle mass, as if there actually were such foods outside the scoop of our natural […]

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A Quick Recap from the +3 days of Dry Fasting

Last week I fasted 3 days with 2 days of dry fasting (no liquids at all.) This week I did a 3-days and 6-hours Dry Fast (78-hours total.) The bad photo in the mirror was taken this morning after one small meal, some water and a pull-dominant workout and a few sets of arms, sipping on whey hydrolysate. As a contrast, to show that I’m not actually as fat as I look on the

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