metabolism

High-Protein Breakfast for Better Muscle Gain?

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 8 minutes of reading

Once again we return to T-Nation and an article focused on protein and muscle gain based on a study they found that can help them sell more protein supplements. While I do agree that you need more than ‘one meal a day’ to efficiently build muscle mass and maintain an athletic physique, let’s see where they go with this — and if the study is even relevant to world case scenarios (which they almost […]

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It’s Simple. All ‘Eat Less’ Diets Suck!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

The other day, the bodybuilding and fitness online publication T-Nation posted another ‘dieting’ article. This time it was Chris Shugart writing a piece on a badly executed study comparing what some call “rigid dieting” and the even more retarded “flexible dieting.” As I’ve actually coached in bodybuilding and fitness from the mid 90’s to around 2016, about 20+ years on a highly professional level, this will surely be interesting, or a big laugh. Chris

It’s Simple. All ‘Eat Less’ Diets Suck! Read the Full Article »

If You Get Hungry, You’re Doing it Wrong!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

This morning, on April 7, which also happens to be my 50th birthday, we return to my roots of human physiology, fat-loss, performance, and the bastardized pseudo-scientific field of nutrition, where I’ve worked more than 30 years at the absolute top-level.Today we’ll look at the latest article published by T Nation, a piece on “appetite suppression” written by Chris Shugart, where they claim that you don’t need an expensive injection to curb appetite during

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Cyclic Dextrin is Toxic Crap

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

The supplement-shills over at the “fitness website” T Nation continues with their disguised advertisement articles based on flawed science and backwards thinking. This time it is (once again,) their CCO Chris Shugart, who obviously knows absolutely nothing about human physiology, pushing Cyclic Dextrin also referred to as Highly Branched Cluster Dextrin (HBCD,) a type of high-molecular-weight maltodextrin. Now, HBCD is nothing new, it’s been around for a long time. It’s simply a dextrin, produced

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The Broken Gary Brecka Diet

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to the medical shill-website Healthline and their latest attempt at being “neutral” as they reviewed the Gary Brecka Diet, so let’s review their review, as it presents a great opportunity to bust Brecka’s tiny balls. So, who is Gary Brecka? Well, he’s just another “biohacking” charlatan trying to sell you supplements and tailored “nutritional recommendations” based on his “genetic testing kits,” which are complete pseudo-science and nonsense. Healthline describe him as

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Dumb and Dumber: Drinking Water to Aid Fat Loss

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

A few days ago, the government-shill-website Healthline updated their article from 2023 on ‘drinking water to help with weight loss,’ written by some ‘Adda Bjarnadottir.’ Let’s see what they got wrong, or purposely lied about, this time. The article begins with the following statement to reel in their gullible readers: “Drinking water can help burn calories and reduce hunger cravings. Replacing sugary drinks with water can also lower caloric and sugar intake. But there

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All Sugars/Carbohydrates Turn into Toxic Glucose

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

On March 19, 2024, the controlled opposition and gatekeeper website Mercola.com, featuring the ‘alternative medicine’ proponent and quack Dr. Mercola, published an article called “Hidden Sugars in Everyday Foods — Which Should Concern You?” While it may seem like a good message on the surface, as in avoiding “sugars,” Mercola totally misrepresents the science, as usual, and actually reinforces the bastardized, dangerous, and maiming nutritional propaganda of the evil and corrupted food industry, medical

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Red-Light Therapy, is it Beneficial?

By / / Health and Fitness / 7 minutes of reading

The pharmaceutical and medical shill-website ‘Medical News Today’ recently posted an article about red-light therapy and its effects on blood sugar levels. While it’s worrisome that the evil medical industry pushes something like ‘red-light therapy,’ it’s mainly because it’s another way to treat symptoms and making tons of money while doing nothing about the real cause of the problem. Let’s see what they have to say before I give you my view on it.

Red-Light Therapy, is it Beneficial? Read the Full Article »

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