metabolism

Our Natural Non-Carb And High-Animal Fat Diet Will Boost Your Testosterone

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 15 minutes of reading

A few days ago, Chris Shugart of T-Nation once again made a complete fool of himself when he tried to tackle the topic of “fasted morning lifting and potential muscle loss” and could not even differentiate between deceived unhealthy people consuming carbohydrates and running on a glucose metabolism and those who are healthy running on our natural fat metabolism, as in being in ketosis. This time T-Nation tried to explore the topic of “low-carb” […]

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Fasted Morning Lifting Is Only Bad If You F**ked Up Your Diet And Metabolism

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we’ll look at another great example of the huge problem of people being deceived into believing that consuming carbohydrates and running on a toxic and damaging glucose metabolism is normal and natural when, in fact, humans are made to run on a fat metabolism while being in ketosis. And unfortunately, this big misconception (fraud) is reflected in almost any “nutritional” study ever conducted, as it simply means that every participant is, or has

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The Most Certainly Retarded Diet — And How To Actually Get Shredded

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting / 12 minutes of reading

When visiting T-Nation, a former bodybuilding web magazine that emerged in the late 1990’s and unsuccessfully tried to compete with my IronMag Online during 1999 to 2002 and that of lately have turned into a supplement advertisement website averages about 2,000 views per article, almost what some of my less popular articles average here on bartoll.se. However, one of their recent articles has got close to 22,000 views, and of course, it’s about “dieting”

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The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of

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The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yet again we’ll return to Examine.com and take a look at a meta-analysis of extremely poor studies and trials on “low-carbohydrate” diets and improvements on quality of life (QoL,) and cognition. Quick Summary “In this meta-analysis of 30 randomized controlled trials in 1,781 adult participants, researchers looked at a low-carbohydrate and improvements in mood, anxiety, or memory speed, but its effects varied depending on individual characteristics and contexts.” There are a few crucial things

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Carbohydrate Cravings In Depression Because Of A Broken Metabolism (Explaining The Importance Of A Natural Human Diet)

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we’ll visit Science Daily, as in “Pseudoscience Daily,” a government ass-kissing website that summarizes the latest stupidity in the field of medical- and nutritional backwards research. This time they reviewed a study on depressed people and their cravings for toxic and unnatural carbohydrates. It should be a no-brainer, but alas, the stupidity of this world we find ourselves in is unbound and unlimited. Let’s see what they put together. “Every depression is different.

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Why Cold (Detox) Symptoms Feel More Intense at Night

By / / Health and Fitness / 11 minutes of reading

Today we return to the disinformation agents at Verywell Health and an article called “Why Cold Symptoms Feel More Intense at Night, Explained by Experts.” I can’t help but chuckle whenever these charlatans add the silly phrase “explained by experts.” None of these people are “experts.” They are at best useful indoctrinated fools repeating dogmatic propaganda and nonsense — and at times they’re government shills simply sticking to the script of the current agendas.

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What Is More Important Than Protein? Animal Fats!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Once again we return to T-Nation and their COO Chris Shugart and his misaligned obsession for protein. This time he titles himself a rebel, as in fighting the obviously corrupt and evil establishment. Well, we’ll see about that. Bring it on then, Chris. “The average person is pretty below average these days. About 74% of US adults are overweight or obese. It’s perfectly normal to be over-fat and under-muscled. Given that, your goal is

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