Heart Health Archives - Joachim Bartoll Official

Olive Oil Coffee — How To Destroy Your Health While Gagging

There are bad ideas and then there are really bad ideas. For the latter, we recently got a perfect example from the Verywell Health writer Stephanie Brown. In her recent personal blog post, she tells us about her experiences with “olive oil coffee,” and rest assured, her experiences were “fact checked” by Nick Blackmer. So, this has to be some real serious stuff as their “fact” checkers have been all over it. Let’s get on […]

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Unnatural Artificial Sweeteners And Cardiovascular Damage

Once again we return to Examine.com and a summary of a recent meta-analysis looking at the association between artificial sweeteners and the risk of cardiovascular events. This should be another no-brainer as far as common sense goes. Let’s see what they found. Quick Summary “In this meta-analysis of 12 prospective cohort studies in 1,224,560 men and women, researchers looked at the intake of artificial sweeteners and the association with higher risks of all-cause mortality,

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Iron Deficiency Is A Sign Of Severe Malnutrition, Which Needs To Be Addressed

By Joachim Bartoll / February 25, 2025 / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and another review of a new meta-analysis looking at intravenous iron treatment and reduced risk of cardiovascular hospitalizations and cardiovascular disease mortality in people with heart failure and iron deficiency. While giving intravenous iron treatment to someone with an iron deficiency might seem logical, it’s not that simple and actually shows extreme incompetence. Let’s see what they had to say. Key study details “Eight studies used ferric carboxymaltose, 2

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The Fallacy Of Focusing On A Single Nutrient In Useless Studies

By Joachim Bartoll / February 20, 2025 / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Examine.com for another perfect example of wasted time and resources on studies focusing on a single nutrient and a possible outcome.This time some researchers performed a controlled trial and the possible effects of Omega-3 fatty acids and the occurrence of heart arrhythmias in 74 people with acute coronary syndrome. Key study details “The participants were admitted to a critical care unit in Iran. They received standard care and consumed either

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February Update: Misinformation Polluting The Internet And The Cycle Of Life — Updated Feb 20, 2025

By Joachim Bartoll / February 20, 2025 / Personal Blog / Training, Life & Opinions / 11 minutes of reading

The internet has been flooded by misinformation from the start, however, as of late they have been stepping up this game as search engines and AI-related tools have stepped into a new era — laying the groundwork for an totalitarian future. Government approved sources are being weighed in favor of real research databases with older, more unbiased literature while AI-tools are programmed to favor anything that follows their agenda. Worst of all is ChatGPT,

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Quick Life Update And A Little About Cardiovascular- And Heart Health

By Joachim Bartoll / February 1, 2025 / Personal Blog / Training, Life & Opinions / 6 minutes of reading

January just passed by and I’ve had two “short” fasts this year, as in Monday afternoon until Thursday morning, or about 62 hours each fast. The first fast was between week 2 and 3, and the second fast was between week 4 and 5. Both fasts were pretty much dry fasts (about 48 hours or more of dry fasting,) as in no drinking, no liquids. Why only 62 hours? Well, I wanted to fit

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How To Predict Health Issues And An Early Death Through Your Shitty Diet

By Joachim Bartoll / January 17, 2025 / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Hi there medical- and big-pharma shills at Medical News Today, I fixed that headline for you! Yes, today we return to MNT and another stupid article based on useless scientific research applied in a nonsensical way, as 99% of the time nowadays. This time it’s about “predicting” health concerns through looking at changes in the eye. Well, we’ve known for decades that elevated blood glucose levels from consuming unnecessary, idiotic and toxic carbohydrates damages

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Cold Plunges And Cold Therapy Is Extremely Damaging!

By Joachim Bartoll / January 4, 2025 / Health and Fitness / 11 minutes of reading

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

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