gut health

Colostrum Supplements And Pasteurization — Good, Bad, A Waste Of Money?

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to the supplement-driven Ironmagazine and their writer Matt Weik, who might have the worst track-record in history of fitness writers. However, colostrum, as in bovine colostrum from cows, is at least an animal-based product, which means that it has a lot of bioavailable nutrients, so it must be pretty good, right? Well, let’s see what Matt Weik has to say, and I’ll step in as usual with my 30+ years of […]

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The Extreme Dangers and Damage of a Fruitarian Diet (Even Short-Term)

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we return to the supplement-driven Iron Magazine, a website that supposedly is aimed at bodybuilding and fitness, but with retarded crap such as the article we’re about to look at, it’s hard to tell what the heck they are or represent. Once again, it’s the awful and shamefully ignorant writer Matt Weik who this time tackles the fruitarian diet, possibly the worst and most dangerous diet out there, even more so than veganism.

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Is The Cyclical Ketogenic Diet A Good Choice For Athletes?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to Iron Magazine, the supplement-based “bodybuilding and fitness magazine” platform that once upon a time tried to ride on the popularity of our online magazine IronMag Online. This time, their writer Matt Weik tackles the Cyclical Ketogenic Diet (CKD.) So, let’s see what he has to say, and I’ll add my thoughts from my 28-years of experience with ketogenic diets and elite-level coaching. “Many people have heard of, tried, or have

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The Ketogenic Diet and Mental Health Benefits

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

The Big Pharma and Medical Pseudo-Science shill-website Medical News Today recently tried their best to stay neutral while reviewing a new study on the Ketogenic Diet and its potential to improve mood and mental well-being in the general population. Considering that the study, like all “nutritional oriented” studies was very poorly done, and the writers at Medical News Today are totally clueless about human physiology, this might be a fun ride. As usual, I’ll

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All Green Juices Are Extremely Toxic

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

The medical shill-site Healthline is back with a desperate article, trying to justify the extremely toxic ‘green juices’ with a review of ‘celery juice’ while debunking the most ridiculous claims to give an illusion of being “scientific” and presenting a “weighted” opinion. It’s actually quite the hilarious reading if you understand human physiology and are not one of the gullible sheep. Healthline begins their article with the preamble that, “celery juice contains multiple nutrients

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More Appetite Suppressant Nonsense: Oatzempic Challenge

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

The growing stupidity of the human race never disappoints. Recently, the government- and Big Pharma shills at Healthline published an article reviewing the “Oatzempic Challenge,” something that allegedly went viral among retarded users of CIA’s “Chinese” spy platform known as TikTok, mostly used by gullible teenagers and young adults still wearing diapers. Here’s the summary by Healthline to get us going: In other words, we had a little Freemasonic CIA plant pretending to be

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Healthy Eating in Real Life is Very Simple

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Healthline is one of the most visited “health” websites in the world, which means that they influence a lot of people with their conclusions and recommendations.In their ‘letter from the editor,’ Lisa Valente, MS, RD, states that, “At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern.” That will

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No, Farting is Not Natural, It’s an Indication of a Bad Diet

By / / Diet and Nutrition, Vegan / Veganism Psy-Op / 6 minutes of reading

In the recent years, there seems to have been a trend in writing about poop, farting, and idiotic fecal microbiota transplants, and similar topics having to do with your rear end. Of course, the misinformation is almost as nauseating as a farting vegan, and the article we’re about to look at is no exception. This article “why protein make you fart” is written by Cassie Shortsleeve and Perri O. Blumberg, two women with zero

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