Fat Loss

More Studies on High Protein Diets and Fat Loss – What Really Happened

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

Here we go again, it’s only been a little over a week, and the “Chief Content Officer” Chris Shugart over at T-Nation is yet again advocating for high protein diets, while advertising their own chemical shit-storm of a protein powder. While I do agree that most people need more animal protein in their diet, and especially animal fats, I do not necessarily agree with the conclusions drawn from these studies or the recommended approaches […]

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The Real Truth About Protein-Based Diet Strategies

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-,

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Dieter’s Phobia: Catabolism Explained

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As you might know, I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching in the early 90’s, and I still do. However, I left the industries all together in 2017 when I faced death from tumors and failing organs, and then learned that everything I thought I knew about nutrition, supplements,

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Protein for Body Composition

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Let’s take a break from the world-stage theatre in Israel and instead look at another article from Chris Shugart, the ‘Chief Content Officer’ at T-Nation. This time Chris looked at a new “study” where they simply increased the intake of protein by a measly 21 grams for a group of overweight people. To summarize the study, a group of “researchers” gathered up 200 people of overweight or obese men and women from all age

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The Pure Madness of Semaglutide Appetite-Suppressant Drugs

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

On October 5, the Jesuit Propaganda Outlet, also known as CNN, published an article about the semaglutide drug Ozempic being on the rise. Of course, they scheduled the article to appear at 5:06 p.m., as in 56, the famous propaganda number of the Society of Jesus, aka., the Jesuit Order. And, October 5 was the day leaving 87 days remaining in the year, and ‘Ozempic’ just happens to sum to 87 in simple English

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Review: The 90/90 Fasting Diet

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 5 minutes of reading

Back in the 90’s, circa 1997, when I ran Ironmag; the first real online magazine of its kind, we featured the Animal Diet, one of the first real ‘intermittent fasting’ diets for bodybuilders and gymrats. It was tailored for fat loss and simply consisted of a pre-workout snack and a post-workout ketogenic-style meal. That was it, and it still was better than most other ‘intermittent fasting’ diets that followed 10 or even 20 years

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Blood Clots; Dry Fasting Update

By / / Fasting / Dry Fasting, Health and Fitness, Personal Blog / Training, Life & Opinions / 6 minutes of reading

Around September 5, I noticed a small redness and some minor itchy-like pain in my lower leg, which as you know turned out to be a small blood clot due to my earlier battle with tumors, being diabetic for a few years, and my congenital sensitivity for PAI-1(PAI-1 form blood clots by blocking the enzyme that keep your blood in a fluid-like state.) So, after preparing with increasing my intake of saturated fats, cholesterol,

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The Fasted Cardio Debate

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Health and Fitness / 7 minutes of reading

As You probably know, I’ve worked most of my life, or at least 28+ years professionally within the Health-, Fitness-, Gym-, Body Composition-, Sports-, Media- and Professional Athlete Industry, and one of the few websites I still randomly visit is T-Nation, and mostly because my old colleague from the 90’s, Christian Thibadeau, still writes for them on a regular basis. A few days ago, their ‘Chief Content Officer,’ Chris Shugart, published the article “The

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