Fat Loss

Carnivore Diet Guide and Fat Loss Online Coaching

By / March 22, 2023 / Personal Blog / Training, Life & Opinions / 2 minutes of reading

This is simply a shameless little reminder of my coaching services. Actually, it’s been almost three weeks since I last mentioned it on my website, and on social media, and it’s not until now that the queue has settled a bit and I have almost caught up again. Please keep in mind that these are not simple programs or meal plans to follow; these are full-fledged educational guides, spanning close to 50 pages packed …

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Alleged “Experts” Still 100% Wrong About Food and Weight Loss

By / March 4, 2023 / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Warning! This article might contain some harsh and foul language. Unfortunately, it is very needed. One of the worst pseudo-science and bro-science websites on the internet, ‘bodybuilding.com,’ recently posted a new article on weight loss. Now, ‘weight loss,’ is quite the muddy terminology as it does not define what you actually lose in order to reduce your body weight. You could just cut of an arm or a leg as illustrated in some cartoons, …

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Online-Coaching And Education – Animal-Based Nutrition

By / February 8, 2023 / Animal-Based Nutrition / Carnivore, Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 2 minutes of reading

I’ve coached actively since the early 90’s until my run-in with tumors and organ failure in late 2017. I reversed and healed my illness in record-time during early 2018 by utilizing animal-based nutrition and strategic electrolyte-water and dry-fasting. Since then I’ve been recovering from mental fatigue and oversensitivity to external sensory stimulus, of which writing for this website and my community Ungovernable has been a big part of my recovery – going from two …

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 49

By / December 7, 2022 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022, Part II

By / September 22, 2022 / Diet and Nutrition, Health and Fitness / 7 minutes of reading

As the first article in this new series was well-received and actually wildly shared in forums and on social media, I decided on a quick follow-up while I have the time and energy. And in the future, I will most likely do one or two of these a week. If you enjoy these free articles, consider sponsoring my work by donating at the ‘buy me a coffee’ platform, or sign up for our uncensored …

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022

By / September 21, 2022 / Diet and Nutrition, Health and Fitness / 7 minutes of reading

As you probably know, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding took a sharp turn …

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Fat Loss Made Simple – Forget About Calories and Cardio

By / March 5, 2023 / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

In October 2006, almost 16 years ago, I wrote an extremely controversial, yet very important article called ‘Cardio Sucks’ for the Swedish leading Bodybuilding and Fitness Magazine ‘Body.’ It actually did some impact on clueless athletes and coaches here in Sweden, but in the big scenario of things, not much has changed since I wrote that and countless of other articles on similar topics. I still see people focusing on the completely wrong things, …

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Human Growth Hormone. Applications, and the aging process

By / January 11, 2022 / Body Transformation / Bodybuilding, Health and Fitness / 34 minutes of reading

Human Growth Hormone Applications, and the aging process Written by Joachim Bartoll, October 2016 and February 2017.Classic Muscle Newsletter #31 Part 1 Perhaps no other hormone in the body is subject to more misconceptions than human growth hormone (GH). If you are to believe the many claims repeatedly made on numerous web sites and blogs, as well as that often voiced by various “anti-aging clinics,” GH is a miracle hormone that can set back …

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An easy way to structure Metabolic Conditioning Work

By / December 5, 2021 / Body Transformation / Bodybuilding, Health and Fitness / 3 minutes of reading

In 9 out of 10 times, your strength training workout should be programmed for increasing your strength and/or muscle mass, even when you’re on a diet. Lifting heavy with building muscle in mind is what built your physique and it is what will keep your muscle mass from withering away during a diet. With that said, there are ways to still be lifting weights and simultaneously burn a ton of fat. Doing some metabolic …

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