Fat burning

Carnivore Diet Guide and Fat Loss Online Coaching

By / March 22, 2023 / Personal Blog / Training, Life & Opinions / 2 minutes of reading

This is simply a shameless little reminder of my coaching services. Actually, it’s been almost three weeks since I last mentioned it on my website, and on social media, and it’s not until now that the queue has settled a bit and I have almost caught up again. Please keep in mind that these are not simple programs or meal plans to follow; these are full-fledged educational guides, spanning close to 50 pages packed …

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Alleged “Experts” Still 100% Wrong About Food and Weight Loss

By / March 4, 2023 / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Warning! This article might contain some harsh and foul language. Unfortunately, it is very needed. One of the worst pseudo-science and bro-science websites on the internet, ‘bodybuilding.com,’ recently posted a new article on weight loss. Now, ‘weight loss,’ is quite the muddy terminology as it does not define what you actually lose in order to reduce your body weight. You could just cut of an arm or a leg as illustrated in some cartoons, …

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 49

By / December 7, 2022 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 46

By / November 18, 2022 / Health and Fitness / 6 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

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Dry Fasting – The Best way to Fast? Part 2 of 2

By / April 21, 2022 / Fasting / Dry Fasting / 7 minutes of reading

In the first part we looked at the differences between a ‘water fast’ and a ‘dry fast,’ and we also looked at autophagy and metabolic pathways. In this part we will continue with going deeper into the body’s ability to manufacture its own endogenous metabolic water and also look at detoxification and how it works. The first part: Body fat turned into water Water makes up 10% of the contents in fat cells while …

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Dry Fasting – The Best way to Fast? Part 1 of 2

By / April 21, 2022 / Fasting / Dry Fasting / 8 minutes of reading

We’ve been told by the lying establishment and the Rockefeller pseudoscience of ‘modern medicine’ that fasting is starvation and therefore bad. Of course, anyone who have looked into it know that fasting is the best and quickest way to detoxify and heal pretty much anything, and most importantly, a way to extend your lifespan. However, among those who know this, we still have people telling us that ‘dry fasting’ is bad and dangerous. This …

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