Extreme Exercise

Workout Nutrition Recommendations Still Outdated in 2024

Today, for a laugh, we return to the Big Pharma and Government shill-site known as Healthline, one of the worst places for pure disinformation and propaganda on anything health- and nutrition related. A few days ago they posted an article on workout nutrition by Arlene Semeco, MS, RD and Celia Shatzman, which was “medically reviewed” by Jared Meacham, Ph.D., RD, CSCS. That simply means that a bunch of trained and indoctrinated monkeys wrote a […]

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How Not to Do Research: Extreme Exercise and Lifespan

Today we return to the government- and Big Pharma disinformation website ‘Medical News Today,’ and a recent summary of yet another extremely poorly executed study. This time it was a paper on the longevity of the first 200 sub-4 min mile male runners, put together by some ill-trained monkeys at the University of Alberta, Edmonton, Canada. As you should know, all form of intense exercise is stress and damages the body, which means that

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