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Backwards Thinking: Blocking Dihydrotestosterone (DHT) To Fight Hair Loss

By / / Health and Fitness, Terrain Theory / Nature and Biology / 6 minutes of reading

The shill-site Healthline recently published an article on “6 Foods That May Block DHT and Fight Hair Loss.” Of course, the foods listed are extremely toxic, and while they may screw up your hormone profile and lower DHT, they will also cause a multitude of other problems and bodily harm. And more importantly, is DHT really to blame for hair loss? Let’s see what they have to say on the topic of DHT and […]

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Food Do Not Increase Productivity Unless You Are Malnourished

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we’ll visit “IronMagazine Online.” Yes, the website that once upon a time tried to steal the name of my pioneering IronMagazine Online, or ‘Ironmag’ that we called it for short. I developed the first real bodybuilding and health online-magazine Ironmag in 1996 and ran it together with Christian Thibaudeau and Eric Hesse until 2002. As I moved on to run the Swedish Edition of Ironman Magazine and work with other companies, this other

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Protein Synthesis: How to Sell More Useless Supplements

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to a short article at T-Nation based on a study from 2017 on whole eggs vs. egg whites as a post-workout meal and its effect on ‘muscle protein synthesis.’ Once upon a time, I have to admit that I was very much into the whole para-workout nutrition thing, as I experimented a lot among both my clients who were willing to try new ideas, and other lifters that I recruited through

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How Not to Do Research: Extreme Exercise and Lifespan

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the government- and Big Pharma disinformation website ‘Medical News Today,’ and a recent summary of yet another extremely poorly executed study. This time it was a paper on the longevity of the first 200 sub-4 min mile male runners, put together by some ill-trained monkeys at the University of Alberta, Edmonton, Canada. As you should know, all form of intense exercise is stress and damages the body, which means that

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Simple Food Ranking for Humans

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 5 minutes of reading

While I do touch on nutrient density and toxicity of different ‘edibles’ in my coaching nutrition guides, the ‘ranking’ of food is one of the most common questions I receive on social media and also in my consulting sessions.It’s typical human programming to want a list and thus being able to “get away” with some bad choices as long as you stick with the good ones most of the time. And sure, it can

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Definitions: Carnivore, Animal-Based, or…?

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 5 minutes of reading

Before we start, there are some ‘universal truths’ that are not debatable, such as the scientific and physiological fact that humans are obligate hyper carnivores; that we are physiologically built for the consumption of animal fat and animal protein. This also means that anything from the ‘plant kingdom’ is toxic and potentially harmful to us. In addition, plants in general are extremely low on bioavailable nutrients, which means that we as humans have a

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World Stage: Non-Existing Bird Flu Fearmongering

By / / Monkeypox & Other Fake Viruses, Politics / Government, Virus Scam / The Virus Germ Theory Lie / 9 minutes of reading

After the staged and utterly fake Coronavirus Plan-demic, people of at least average intelligence should have figured out by now that viruses do not exist, that contagion is a lie, that living organisms cannot infect each other with disease. And thus, people of at least average intelligence should immediately see that this ongoing “Bird Flu” psy-op is nothing more than a lie, that it’s complete and utter bollocks! While the news and the media

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Memory Decline and Dementia is Not Natural

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

For today’s article review we return to the gatekeeper and controlled opposition Dr. Joseph Mercola, and as such, he will reveal some truths by hiding others, and blatantly lying about the major ones, such as the extreme dangers of long-time exposure to plant foods and toxic carbohydrates. In this article, from March 23, 2024, Dr. Mercola analyzes “6 Healthy Lifestyle Habits That May Help Slow Memory Decline,” and in turn, I will analyze his

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