Deep Sleep

Melatonin = Better Quality Sleep = Maximizing Natural Growth Hormone Release = Better Recovery From Injuries

By / / Health and Fitness / 8 minutes of reading

Yes, that was a mouthful for a headline, but it should hopefully grab the attention of anyone in need of better recovery, especially after an injury or a surgical procedure. Also, it kind of summarizes this article. But before we get ahead of ourselves, let’s look at a study that the website Examine recently summarized for us. And as usual, the researchers, nor the crew at Examine, understands the mechanics behind the findings, and […]

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Nightly Light Pollution Will Hurt Your Health In Many Ways

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Medical News Today, the disinformation and shill-website for the backwards-thinking medical field and the pharmaceutical industry. This time they tackle a new study that claims that light pollution can increase the risk of Alzheimer’s in “younger people.”Again, being the backwards pseudo-scientific field of modern medicine, they focus on labeling specific “conditions” instead of understanding and explaining the cause of the symptoms and how to avoid or fix it. Let’s see

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Mental Health Destroyer: Going to Bed Late

By / / Health and Fitness / 9 minutes of reading

Today we return to Medical News Today, one of many shill websites that are in bed with our charlatan governments and Big Pharma, and thus promotes the inverted and pseudo-scientific approach to healthcare, medical science and treatment we see in today’s backward society. Most of the time they are completely wrong, or they twist the truth to fit the narrative. This time however, the article actually has a correct message, as in the fact

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If You’re Cranky, It’s Your Own Fault

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

The pharmaceutical pseudoscience shill site ‘healthline’ recently posted an article with what they call the “science” of being ‘cranky,’ as in the reasons for feeling irritable and annoyed. Science you say? Well, the first rule of “science” is to question everything, especially what is believed by indoctrinated dimwits to be “established science,” so this could be fun. Let’s get on with it. In their article, ‘healthline’ presents five explanations for being stuck in a

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Article Review: Sleep, Caffeine, and Naps

By / / Health and Fitness / 6 minutes of reading

This article recently caught my eye as sleep is an important subject, and not that often talked about. When writing programs/guides for my clients, I set a side about two pages covering the importance of sleep and how to get your best night’s sleep by following your circadian rhythm, preparing a few hours in advance, and setting up your bedroom for actually sleeping. As for the article in question, it was written by Co-founder

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