cravings

Just Another Dangerous Scam: The Noom Diet

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Iron Magazine and its extremely ignorant and clueless writer, Matt Weik, has been putting out more nonsensical garbage than usual this week. One of their articles covered the Noom diet and read more like an advertisement piece than a critical review. And although it sounds like the old Lolcat meme of “Om Nom Nom Nom,” it’s far from it. Let’s see what this moron, this Matt Weik, managed to put together. And I’ll try […]

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All About Ghrelin, Hunger, Cravings, and Starvation

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the shills at Medical News Today and their attempt at explaining ghrelin and the impact of vigorous workouts on appetite and hunger. Yes, again the same backwards thinking, as in exercising more to blunt hunger instead of fixing the issue that causes hunger, which is nutrient deficiencies. But we’ll get to that. Let’s see what these uneducated morons have to say first. “Ghrelin is a hormone in the body that

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Calories, As In Heat Units, Are Irrelevant To Human Physiology

By / / Diet and Nutrition / 13 minutes of reading

Today we’ll visit the website of the bodybuilding magazine “Muscular Development” and their nutrition section where Brad Schoenfeld, Ph.D., who for some reason actually managed to make himself a name within the fitness industry, answers the question if a “calorie is a calorie.” Let’s see what Brad answers, while I’ll add some real science, common sense, and logic to the discussion. You know, the qualities that got lost somewhere along the road a long

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Fat Regain Is Due To Nutrient Deficiencies

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to T-Nation as Chris Shugart takes a look at yet another extremely retarded theory in an effort to sell some supplements to their gullible readers. As you might know, I worked for more than 30+ years the fitness/coaching-, diet-, supplement-, and medical industry at an elite level, coaching more than 1100 athletes — especially within Bodybuilding and Fitness, as in getting athletes ridiculously shredded for competitions and keeping a decent appearance

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Food Addiction and Junk Food Withdrawal

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yesterday, Chris Shugart of T-Nation published an article on the subject of food addiction and withdrawal. Considering that all they do is push toxic supplements, one can only guess what his “solution” will be. A shit ton of protein powder perhaps, since protein can be quite satiating? Well, let’s see what he has to say, and I’ll add my thoughts along the way. “Dave needs a hit, man. It’s been a couple of hours

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Stupid 30-Days Challenges — Change Your Relationship to Food Instead

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Healthline, who also operates Medical News Today, and who is owned by Red Ventures that is financed by Silver Lake Partners, who has its roots in BlackRock, recently posted an article about a “30-day no sugar challenge.” Sounds good, no? Well, let’s see how they tackle that subject with their agenda of keeping you a weak, disease ridden, and dependent little slave to the food- and pharmaceutical industry. “There’s no doubt that consuming too

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Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM? 

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

There seems to be just as many types of diets as there are stupid dietitians, nutritionists, and coaches within the dieting- and fitness industry, and that is a lot, pretty much 99% of them. So, it comes as no surprise that the website “Iron Magazine,” the website that once upon a time tried to ride on the fame of our IronMag that dominated the health- and fitness space on the internet during the 90’s,

Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM?  Read the Full Article »

Debunking Myths About Intermittent Fasting?

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

A few weeks ago, the disinformation website ‘Healthline’ published an article about “7 widespread myths about intermittent fasting,” allegedly debunked by ‘dietitians.’As you know, ‘dietitians’ are totally clueless about human physiology and nutrition. It’s simply a “title” you earn by repeating total bollocks that the food industry and Big Pharma made up to keep people weak and sick and to profit from them. So, let’s see what these ‘dietitians’ had to say. “While some

Debunking Myths About Intermittent Fasting? Read the Full Article »

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