cravings

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 46

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

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August 25, 2020. Training and fasting update.

It’s been a week since I did my 3-day fast and I’m only up 2.5 kg. Funny thing is that I’m stronger, look bigger, and I’m a lot leaner. So, of the 4 kg I lost during my short fast, a lot of that was actually body fat. Being very fat adapted, that should not come as a surprise. Also, I haven’t really had an appetite and I haven’t force fed myself just yet …

August 25, 2020. Training and fasting update. Read the Full Article »

Do you get hungry; do you get cravings?

Unless you have a severe metabolic disorder, hunger or cravings are not due to lack of ‘calories’ or a low meal frequency (and thus low blood sugar, lol). Hunger, thoughts about food, and cravings are simply a sign that you have a nutrient deficiency. To put it bluntly, your diet and/or food choices suck. If you consume nutrition-dense foods with a high bioavailability, such as meat, egg yolks, fish roe and organ meats; you …

Do you get hungry; do you get cravings? Read the Full Article »

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