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Keratin Supplementation And Skin, Hair, And Nail Health

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we’ll take a quick look at a summary by Examine.com on a study that examined the effects of supplementing with keratin hydrolysate and its possible effects on skin, hair, and nail health. Before we continue, for those unfamiliar with keratin, it’s a type of fibrous structural protein found in the epithelial cells of the outermost layers of the skin, as well as in hair, nails, horns, hooves, wool, feathers, and the scales of […]

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The Roles of Vitamin C and D in Bone Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we visit Examine.com, a website dedicated to review and “analyze” the latest “scientific research,” with an extra focus on nutrition and supplementation (which is extremely toxic and dangerous.) While they lack the knowledge and experience to actually do what they claim, it’s still a good source to keep track of all the studies and research papers being published within these pseudo-scientific fields — and simply from Examine’s summary, you can tell if it’s

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The Toxic Load of Tattoos, Cancer Risks, And Lymphoma

By / / Health and Fitness, Terrain Theory / Nature and Biology / 6 minutes of reading

Once again we return to Medical News Today and a recent compilation of studies on the dangers of tattoos, especially the increased risk of cancer, and blood cancer in particular. In February of 2016, I wrote an article for my Classic Muscle Newsletter about the dangers of tattoos — something that should be obvious as you actually punch toxins (heavy metals) into the dermis of the skin, the layer of connective tissue, which also

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World History, Humans and the Matrix Through the Lens of Legends – Part 1

By / / Fake History, Secret Societies / The Cabal / 8 minutes of reading

The history you were taught in school, the tales and events dotted down in history books, has been rewritten and are, most of the time, nothing more than fiction and propaganda. While a lot of the events described did happen, exactly how they happened or why is cleverly hidden. Same goes for time periods as our history has been stretched out. For example, the periods of history referred to as the Renaissance, the Middle

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Healing tendon injuries with nutrition

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Healing tendon injuries with nutrition Written by Joachim Bartoll, January 2016Classic Muscle Newsletter, March 2016 (issue #18) Tendon injuries can be one of the worst hurdles for anyone who regularly participates in exercise or sports. They heal slowly and can seem to last forever, and the current therapies to treat them don’t seem to be very effective. While minor muscle injuries are more common than tendon injuries, such as strains or sprains, they often

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Supplements we use – Part 1: my top tier supplements

By / / Body Transformation / Bodybuilding / 6 minutes of reading

Supplements we use The most common and popular supplements when working with clients Part 1: my top tier supplements By Joachim Bartoll, June 2015, for Classic Muscle Newsletter, issue 10 Note: this article is outdated, as I left the pseudo-science of modern “nutrition” in 2018, but might still be beneficial or of interest What is the first and most frequent question you get asked as a trainer, whether it’s from a new client, a

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