On average, I get about 10 to 15 messages a day on social media. Of those, about half or more are questions – often related to the world stage, to health problems or nutrition. Now, as I’m still recovering from almost dying in 2018, I have about 5 to 6 hours a day where I have enough mental energy to do my work. 2 to 2.5 hours of these I dedicate every morning to […]
Quick Announcement About Messages and Questions Read the Full Article »
We’re approaching the end of May and here in the lower middle of Sweden, we’ve finally had almost three weeks of decent weather with close to two weeks with a lot of sun and somewhat “warm” temperatures, ranging between 20C and 24C (64F and 75F.) With that said, southern Sweden has had temperatures ranging from 22C to 28C (83F.) However, last year, summer practically ended after ‘midsummer,’ in late June with rain and cold
This is simply a quick and friendly reminder of my online coaching services, as my workload is once again somewhat low. In other words, now is the perfect time to contact me and change your life forever. Please note that I’ve added a “simple carnivore package” for those with adequate knowledge of our natural diet and are only looking to transition into our natural carnivorous way of eating (and not in need of a
Animal-Based/Carnivore Diet and Fat Loss Online Coaching Read the Full Article »
This review was a request by some of my readers. When looking at ranking websites based on traffic provided by Google Analytics, the website “eatthis.com” recently climbed from rank 8 to rank 3 at the beginning of this year with a monthly 11.6 million visitors within the category of “Nutrition Diets and Fitness” in the US. While I’m not sure if this was due to heavy bot-induced traffic brought on by their Freemasonic funding,
Eat This, Not That: Worst of the Worst? Read the Full Article »
I’ve always been a forerunner within the fitness industry. Even before my real awakening in 2018, I never considered becoming a registered nutritionist or dietitian, even though I had the educational background and years of experience. I could easily have provided the answers they were looking for, but that would have meant that I had compromised what I knew was right. Even back then, in the late 90’s, I knew that carbohydrates were bad
Nutritional Coaches, Nutritionists, and Dietitians Read the Full Article »
Since childhood, you’ve been programmed to respect, listen to, and not question anything from authority figures, preferable in white coats and with a funny name, no matter how stupid or mocking their suggestions or “facts” are. A perfect example of this was the staged and fake Coronavirus pandemic where the most indoctrinated puppets put on face diapers, refrained from even meeting or hugging loved ones, lined up 6 feet apart when outside, and even
As you might know, I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching in the early 90’s, and I still do. However, I left the industries all together in 2017 when I faced death from tumors and failing organs, and then learned that everything I thought I knew about nutrition, supplements,
Dieter’s Phobia: Catabolism Explained Read the Full Article »
While gaining too much muscle is unhealthy, as it is a continuous metabolic stress on the body, and more importantly, the training volume and frequency necessary to gain said muscle mass, is extremely unhealthy and will age you quicker while subtracting years of your life expectancy – however, being a skinny fat and/or underweight and fragile pencil neck is not really healthy either. With that said, any kind of excessive training is very unhealthy,
How to Gain Weight (and Stay Healthy) Read the Full Article »