Chris Shugart

Ditch The Toxic “Superfoods.” The Real Life Stack Is Fatty Ruminant Meat And Organ Meats

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 19 minutes of reading

Today I will be a nice, polite, and politically correct little snowflake, bending my knees to the fake authority and to the ever engulfing realm of pseudo-science… Nah, that will never happen. Just the opposite, in fact. So, let’s buckle up. One of the biggest charlatans and supplement pushers in the fitness industry is at it again. Yes, it is the imbecile Chris Shugart of the atrocious garbage heap known as T-Nation. This time […]

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Backwards Thinking: Triggering A Fight-Or-Flight Stress Response From Toxic Dark Chocolate To Feel Better

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Here we go again with the incredible imbeciles at T-Nation (Chris Shugart) and their ever repeating snakeoil tactics to sell you toxic and totally worthless supplements.  This time they’re promoting unhealthy dark chocolate and their similar supplement to feed unnatural gut bacteria to produce something we normally produce ourselves. Well, let’s see what nonsense the little monkey spat out this time. If a five is “extremely down” but they’re only four points, I guess

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There Are No Special Benefits Of Casein Protein

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 16 minutes of reading

Today we return to Ironmagazine and the hopeless Matt Weik as he does a Chris Shugart from T-Nation and tries to tackle protein, or more precisely, processed protein powders. Let’s see if he managed to get at least one thing correct. “When you think of protein powder, you typically think of whey. However, casein protein is a source that you should also consider due to its many benefits.” Yes, before my awakening and turning

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Fasted Morning Lifting Is Only Bad If You F**ked Up Your Diet And Metabolism

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we’ll look at another great example of the huge problem of people being deceived into believing that consuming carbohydrates and running on a toxic and damaging glucose metabolism is normal and natural when, in fact, humans are made to run on a fat metabolism while being in ketosis. And unfortunately, this big misconception (fraud) is reflected in almost any “nutritional” study ever conducted, as it simply means that every participant is, or has

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The Habenula, Mental Health, Food Cravings And Nutrition

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to another advertisement article by the supplement industry shill Chris Shugart of T-Nation, as he simplifies the topic of mental health in order to sell you his shitty, unnecessary and toxic supplements. Let’s see what he came up with this time and I’ll straighten things out as we go. What the Heck is a Habenula? “It’s a teeny part of your brain, not much bigger than a grain of rice. Although

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Obesogens: One Of Many Toxins That Can Be Stored As New Fat Cells

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we return to the supplement-pushers at T-Nation and a recent advertisement article they published concerning obesogens. Let’s see if they managed to get at least one thing right this time. “Imagine a pair of identical twins. Let’s call them Robert and Matt. Imagine they’re separated at birth and adopted by different families. Now, fast-forward a few decades. Robert and Matt are overweight but decide to clean up their diets and start training. Both

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Pot Belly 101: What Actually Causes Visceral Fat Accumulation

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation that has been spewing out a lot of advertisement articles for their useless and toxic supplements as of late. Among the latest articles, as of today, we have Chris Shugart, you know, the guy who is totally clueless about biology, physiology and especially biochemistry, taking on the causes and alleged remedies for pot bellies in men. Let’s see how much of a mess he made this time. “Visceral fat

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What Is More Important Than Protein? Animal Fats!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Once again we return to T-Nation and their COO Chris Shugart and his misaligned obsession for protein. This time he titles himself a rebel, as in fighting the obviously corrupt and evil establishment. Well, we’ll see about that. Bring it on then, Chris. “The average person is pretty below average these days. About 74% of US adults are overweight or obese. It’s perfectly normal to be over-fat and under-muscled. Given that, your goal is

What Is More Important Than Protein? Animal Fats! Read the Full Article »

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