Chris Shugart

Forcing The Body to Use More Energy By Increased Detoxification Is Not A Good Idea

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we return to T-Nation and their clueless and protein-obsessed writer Chris Shugart, a guy I’ve had to correct more times than I care to remember. This time he’s once again raving about the alleged metabolic/thermogenic effects of protein, which in reality are almost negligible. We already know that protein is used for several processes in the body, processes that require energy — so about 20 to 30 % of the energy content in […]

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The World’s Easiest Fat Loss Strategy Is The Carnivore Diet With Scheduled Fasting

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

A few days ago, the fitness- and bodybuilding wannabe writer Chris Shugart of T-Nation posted an article on what he deemed the “world’s easiest diet strategy.” Well, that’s quite a statement from someone I’ve had to correct hundreds of times while doing my article reviews. Let’s see what he has come up with, and I’ll add my thoughts as an actual coach with 25+ years of real-world experience with hundreds of competing athletes at

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Fat Regain Is Due To Nutrient Deficiencies

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to T-Nation as Chris Shugart takes a look at yet another extremely retarded theory in an effort to sell some supplements to their gullible readers. As you might know, I worked for more than 30+ years the fitness/coaching-, diet-, supplement-, and medical industry at an elite level, coaching more than 1100 athletes — especially within Bodybuilding and Fitness, as in getting athletes ridiculously shredded for competitions and keeping a decent appearance

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Sarcopenia Is Due To A Toxic And High-Carb Diet

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to the supplement-shills at T-Nation and their leading writer Chris Shugart with an article about sarcopenia — the progressive and generalized loss of skeletal muscle mass and strength. Let’s see how Chris tries to fit this subject into the world of fitness and strength training, and what supplements he would like his gullible readers to purchase this time around. “Lifters tune out when they hear the word sarcopenia. That’s an old-fart

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Overeating and Protein. Calories Does Not Matter

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

The protein guy and salesman Chris Shugart over at the supplement and fitness website T-Nation recently dug out an old study from 2012 on overeating (although the data collection took place during 2005 to 2007,) and the effects of a high intake of protein. As I worked for almost 30 years in this industry, let’s take a look at it and what Chris did draw from it. “You’ll definitely gain weight if you eat

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L-Tyrosine For “Energy” Boost — Stimulants 101 — Coping Instead Of Living

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return (yet again) to T-Nation and another advertisement article by the supplement-shill Chris Shugart where he tries to sell you a solution for “clean energy,” as in stimulants.Let’s see what he has to say this time. “The word “energy” is used a lot in the stimulant world, but it means different things. In the category of pre-workouts, there’s everything from lightly caffeinated drinks to gray-area powders containing banned substances. I’ve played around

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Food Addiction and Junk Food Withdrawal

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yesterday, Chris Shugart of T-Nation published an article on the subject of food addiction and withdrawal. Considering that all they do is push toxic supplements, one can only guess what his “solution” will be. A shit ton of protein powder perhaps, since protein can be quite satiating? Well, let’s see what he has to say, and I’ll add my thoughts along the way. “Dave needs a hit, man. It’s been a couple of hours

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Broken Brain Syndrome is Due to Lack of Animal Fats

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the supplement-endorsing Fitness website T-Nation and their CCO Chris Shugart with another push for omega-3 supplements.Remember, the “omega-3” fatty acids, as found in real untouched animal-based foods, such as meat, fish, and eggs, are crucial to your health and well-being. However, omega-3 fatty acids such as EPA and DHA in supplement form is a dangerous and toxic shitstorm of rancid fats and chemicals — something that should not be consumed

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