central nervous system

Caffeine is a Defense Chemical and a Potent Poison — Do Not Neglect Accumulated Damage

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

This was just too stupid, humorous, and dangerous at the same time to let it slide by. Only a few days after the imbecile Matt Weik, whom I called out as a hypocrite, published his awful advertisement article for the highly toxic and dangerous “mud water,” where he praised the lower caffeine content compared to coffee, he now published an article promoting the most potent and dangerous version of caffeine. Well, considering that caffeine […]

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Mud Water Is A Highly Toxic Mushroom Soup — An Introduction To Mushrooms

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Oh yes, clueless Matt Weik of Ironmagazine returns with yet another zero out of ten article, this time doing an advertisement for “Mud Water,” as in a toxic mix of mushrooms, supposedly as an alternative to coffee. Well, while the creators with the combined IQ of a 3-year-old child might find it funny, the silly name is actually appropriate. Mud as in as in sludge, as in toxic muck, as in something you would

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Food For Athletes And Workouts

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we revisit the shill Dr. Axe and his staff’s latest attempt to write an article about ‘workout nutrition’ and food for athletes. On June 23, I reviewed a similar article from Healthline, which was, well, really bad. Let’s see how this ‘Rachael Link’ does, and I’ll add my thoughts from working at the absolute elite-level in this field for more than 20 years. “It’s no secret that hitting the gym is important when

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Don’t waste energy when you “warm-up”

By / / Body Transformation / Bodybuilding / 3 minutes of reading

I know that I’ve been beating this old dead horse for more than 10 years now, but since I still see people doing a “warm-up” routine, it obviously needs repeating. When you enter the gym, you want to activate and potentiate your central nervous system (CNS). An effective and activated CNS, simply means better muscle fiber recruitment, better coordination and more gains in both strength and muscle mass. You also want to reserve as

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