cell damage

Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and a summary of another totally useless study where they do not understand the simple biochemistry and biological reaction of taking a poison. And no kind of “word play” as in rewriting polyphenols as poly-lean-ols will make it more believable. In that case, try calling it poly-poison-us instead. So, let’s see what they f**ked up this time. Quick Summary In this systematic review of 13 randomized controlled trials involving […]

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Coffee And The Toxic Diterpenes — And More On The Essential LDL And Cholesterol

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Anyone with half a brain should know by now that hot bean water, as in using the most toxic part of a plant to produce a beverage, is extremely stupid as it will result in an incredibly toxic and damaging end product. While there are hundreds, if not thousands of toxic compounds in coffee, one of the more sinister ones are diterpenes. And this takes us to a recent article by the shills at

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The Accumulated Damage From Daily Caffeine Use

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Although it is simple biochemistry and physiology, caffeine and other similar compounds remain some of the most misunderstood poisons within nutrition and “sports performance science.”While I’ve covered caffeine in depth in previous articles such as “Caffeine is a Defense Chemical and a Potent Poison — Do Not Neglect Accumulated Damage,” this randomized controlled trial, as summarized by Examine.com, gave me another opportunity to expand on the subject and explain some more of their faulty

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Pine Bark Extract Is Extremely Toxic And Will Add Stress To A Overloaded Detoxification System — And More On Antioxidants

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

This Saturday morning we return to the clueless writers at Examine.com and a summary of a meta-analysis of 27 randomized controlled trials, where some dimwits thought it would be a good idea to poison participants with pine bark extract and then look at markers of cardiometabolic health without a clue about the physiological and biochemical effects. So, let’s see what they believed they found and what stupid conclusions they might have drawn. Key study

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Chia Seeds Are Extremely Toxic! More On Inflammation, Carbs/Glucose And Diabetes

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

This backwards idea to reduce inflammation by exogenous means, as in taking a drug, a plant extract or a herb, kind of confuses me. We already know that everything within modern medicine, alternative medicine, modern “nutrition science” and most “research” being conducted today is to keep the population as weak, docile, sick and dependent on the system as possible, and this agenda is led by planted puppets working for the elite. And all their

Chia Seeds Are Extremely Toxic! More On Inflammation, Carbs/Glucose And Diabetes Read the Full Article »

Yes, Tattoos Will Cause A Chronic Inflammatory Response And Eventually Cancer

By / / Health and Fitness / 10 minutes of reading

I’ve covered the toxic effects, the damage, and the extreme health risks with tattoos many times in the past. One of my most popular articles on the subject was published almost 10 years ago in my former Classic Muscle Newsletter, issue 20, in February of 2016. And my most recent article on cancer risks and lymphoma was published in July of 2024. So, it comes as no surprise that other publications eventually catches up,

Yes, Tattoos Will Cause A Chronic Inflammatory Response And Eventually Cancer Read the Full Article »

Olive Oil Coffee — How To Destroy Your Health While Gagging

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

There are bad ideas and then there are really bad ideas. For the latter, we recently got a perfect example from the Verywell Health writer Stephanie Brown. In her recent personal blog post, she tells us about her experiences with “olive oil coffee,” and rest assured, her experiences were “fact checked” by Nick Blackmer. So, this has to be some real serious stuff as their “fact” checkers have been all over it. Let’s get on

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Backwards Thinking: Exercise And Reduced Risk Of Dementia

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Verywell Health, aka., VeryBad Health if you actually were to follow their diabolical advice on nutrition, or more to the point, “Verywell Dead,” as you’ll likely feel like a walking dead and actually die a lot sooner. This time they covered a backwards, and frankly put, useless study, exploring the relationship between exercise and insulin in the brain and the risk of developing dementia. Let’s see what they came up

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