carnivore

What Is More Important Than Protein? Animal Fats!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Once again we return to T-Nation and their COO Chris Shugart and his misaligned obsession for protein. This time he titles himself a rebel, as in fighting the obviously corrupt and evil establishment. Well, we’ll see about that. Bring it on then, Chris. “The average person is pretty below average these days. About 74% of US adults are overweight or obese. It’s perfectly normal to be over-fat and under-muscled. Given that, your goal is […]

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What Fasting Method Is Most Effective For Fat Loss?

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and their review of a meta-analysis looking at various combinations of “intermittent” fasting regimens and their effectiveness when the goal is to lose body fat. As you probably know, I’ve used fasting as my number one fat loss tool among my clients, including top-level bodybuilders since 2008. Amongst overweight clients I’ve used either two 36-hour fasts a week (5:2) or an every other day fasting (alternate-day) approach. For bodybuilders

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Time-Restricted Eating Is Our Natural Approach To Food (Detoxing, Healing, Fat Loss)

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Examine.com and their summary of a meta-analysis looking at weight loss, body composition, and blood lipids in overweight adults following a time-restricted eating schedule. What was studied? “The effect of time-restricted eating (TRE) on anthropometrics (body measurements) and body mass in the context of overweight and obesity.” Well, using a time-restricted approach to eating, as in a feeding window of 4, 6 or 8 hours, will likely mean less food

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Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental

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It’s Not Fasting! Resveratrol Induced Autophagy Will Kill Any Cells

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

The supplement and bro-science shills at T-Nation have been busy little bees as of lately, as always mixing backward-thinking “science,” bad interpretations, and the complete lack of understanding of physiology, biology, and biochemistry — especially the simple biological and chemical differences between animals, such as human, and that of plants. This time these deceiving bastards try to hijack the benefits of fasting by selling you them through a very toxic and potentially deadly supplement.

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Vegan vs. Carnivore: Hyaluronic Acid, A Natural Hydration And Lubricant Made By Our Body

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the old copycats of the supplement-driven Iron Magazine and what seems to be an anonymous article on hyaluronic acid, a naturally occurring biopolymer with diverse functions in the body, including wound repair, cell signaling, and hydration and lubrication of various tissues. Perhaps Matt Weik was too afraid to put his name on the top of this one, as he’s clueless about biochemistry and physiology (and pretty much anything nutrition- and

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Dangerous and Damaging EBGLYSS For Eczema (Atopic Dermatitis)? Fix Your Diet Instead!

By / / Health and Fitness, Terrain Theory / Nature and Biology / 10 minutes of reading

Yesterday, September 23, 2024, Medical News Today ran an ‘advertisement’ piece for the totally unnecessary and damaging new drug EBGLYSS from the evil scumbags at Eli Lilly, one of many pharmaceutical companies who are part of the agenda to keep people as dumbed-down, weak, docile, controllable, and dependent on the government as possible. Their article is based on the news that The Federal Food and Drug Administration (FDA) recently approved Eli Lilly’s EBGLYSS as

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Fruit Is Not Carnivore, Fruit Is Not Even Food — Updated

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

It’s extremely simple. There is only one species-specific, species-appropriate diet for each category of animal. There is only one way of eating, one natural diet that will maximize health and vitality and let you live a life close to your life expectancy. Going against your physiology and consuming “foods” that are not species-appropriate will severely damage your body and shorten your life-span. Within biology, we can see this with dogs where those who are

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