calcium

There Are No Real Health Benefits Of Sweating

By / / Health and Fitness / 11 minutes of reading

Once again we return to Ironmagazine and their clueless writer Matt Weik, likely one the absolute worst of the fitness-wannabe writers out there. In this recently published article he tackled sweating. Let’s see how much he managed to get wrong this time. “Have you ever noticed those beads of sweat dripping down your face after a workout? There are actual health benefits of sweating that not many people are aware of.” Have I ever […]

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Spirulina Will Increase Your Toxic And Heavy Metal Load — And A Few Words On Bioavailability And Bioconversion

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and a summary of a study on spirulina and blood pressure, where they once again show us how clueless researchers and “scientists” are about everything. What was studied? “The effect of supplementing with spirulina on blood pressure.” Spirulina is a genus of cyanobacteria, and not algae as many people believe. Cyanobacteria are a group of bacteria that have photosynthetic capabilities, similar to plants, and are often referred to as

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Keratin Supplementation And Skin, Hair, And Nail Health

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we’ll take a quick look at a summary by Examine.com on a study that examined the effects of supplementing with keratin hydrolysate and its possible effects on skin, hair, and nail health. Before we continue, for those unfamiliar with keratin, it’s a type of fibrous structural protein found in the epithelial cells of the outermost layers of the skin, as well as in hair, nails, horns, hooves, wool, feathers, and the scales of

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The Roles of Vitamin C and D in Bone Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we visit Examine.com, a website dedicated to review and “analyze” the latest “scientific research,” with an extra focus on nutrition and supplementation (which is extremely toxic and dangerous.) While they lack the knowledge and experience to actually do what they claim, it’s still a good source to keep track of all the studies and research papers being published within these pseudo-scientific fields — and simply from Examine’s summary, you can tell if it’s

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More on Cholesterol: Natural Animal-Based Foods Can Never Be Unhealthy

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Healthline, the owners of ‘Medical News Today,’ are back with a new article, this time about foods that are rich in essential and life-sustaining cholesterol.While they have to admit that cholesterol is essential and good for you, let’s see if and how they twist this article to fit the malnutrition, disease and anti-healing agenda of the food- and pharmaceutical industry. “Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health.

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The Truth About The Extremely Dangerous Supplemental Vitamin D

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Again we return to T-Nation, who got their kickers (panties) in a twist yesterday after they had read the principal results of the VITamin D and OmegA-3 government funded TriaL (VITAL) and updated meta-analyses of other relevant vitamin D trials, which actually was published in The New England Journal of Medicine (NEJM), 2019. The VITAL trial conducted by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) found that Vitamin D3 supplementation

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Review: 15 Health Supplements Men Allegedly Need

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Vegan / Veganism Psy-Op / 10 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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Know Your Poison: Phytic Acid

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 5 minutes of reading

In this part of covering all the toxic plant chemicals, we will look at phytic acid; one of the few antinutrients that at least some people actually know exists. While it fades in comparison with some other plant defense toxins, it’s still a very serious and dangerous one. As with all antinutrients, they are simply chemicals that bind to nutrients that the plant, or seed, need in order to grow. Phytic acid is no

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