Blood Clotting

What You Need To Know About Vitamin K

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The pharmaceutical shills at Healthline are at it again, publishing their usual nonsensical backwards-thinking rubbish. This time they praise the importance of vitamin K and recommend extremely toxic food sources without mentioning anything about bioavailability and the different chemical forms, as in non-active inorganic (plants) and the active organic forms (animals,) nor how these forms present themselves within the body, and how our body handles them. They are either outright lying to their audience, […]

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Forskolin is Simply a Poison

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

The other day, T-Nation published another advertisement article for their toxic and useless supplements. This time it was about the active toxic substance forskolin from the herb coleus forskohlii — and they have pushed this crap many times before in several different advertisements disguised as “scientific” articles. Well, as with all misunderstood “natural” toxic compounds, forskolin has been studied since 1981 in vitro to better understand the cellular processes governed by cyclic adenosine monophosphate

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Is Being Sedentary Really That Bad? It Depends on Your Diet

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the shill and disinformation agent Dr. Axe, who seems to be pushing a lot of toxic and nutritionally poor plant-based foods as of lately on his atrocious website. Being a gatekeeper of the “nutrition science” lie, this is not surprising, and neither is the latest article on a sedentary lifestyle and possible health risks. They have always been pushing for ‘exercise’ as a band-aid for poor nutrition — a way

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Resveratrol is a Toxic Defense Chemical and Has Zero Anti-Aging Effects

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

The supplement-pushers at T-Nation are back with another advertisement-article about their unnatural and toxic supplements, this time with the claim that the polyphenol ‘Resveratrol,’ a potent poison, has “anti-ageing” effects trough ‘Angiogenesis.’ Well, I totally debunked Resveratrol back in January 5, 2024, when former T-Nation writer TC Luoma wrote some complete pseudo-science garbage about polyphenols and Resveratrol in particular. To make a short recap, I’ll recite some of what I wrote in that article.

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A Quick Update and the October 4 Nonsense

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

As you probably noticed by the featured image, I experienced my first BSOD (bluescreen of death) on my work computer yesterday. I built it in late 2020 and early 2021, based on the 10th generation i9-10900K CPU with 10 cores for the Intel 400 series chipset, running at 5.3 GHz, and it’s been flawless. So, yesterday I decided to update the BIOS on my MSI MEG Z490 ACE motherboard, and it was a breeze.

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Blood Clots; Dry Fasting Update

By / / Fasting / Dry Fasting, Health and Fitness, Personal Blog / Training, Life & Opinions / 6 minutes of reading

Around September 5, I noticed a small redness and some minor itchy-like pain in my lower leg, which as you know turned out to be a small blood clot due to my earlier battle with tumors, being diabetic for a few years, and my congenital sensitivity for PAI-1(PAI-1 form blood clots by blocking the enzyme that keep your blood in a fluid-like state.) So, after preparing with increasing my intake of saturated fats, cholesterol,

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Blood Clots; Quick Update

By / / Health and Fitness, Personal Blog / Training, Life & Opinions / 4 minutes of reading

If you haven’t read my story on this, check out the article called, ‘Blood Clots, My Story, and What You Need to Know.’ The article following below is a short follow-up and what happened since and what I’m doing now. While the pain in my lower leg subsided on Saturday and I was back in the gym doing some light upper-body work that weekend, the pain was noticeable while lying down and getting some

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Blood Clots, My Story, and What You Need to Know

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Last week, in early September, my past and the lingering damage from the cancer, tumors, diabetes, and failing organs in 2017 caught up with me again, as I had a small blood clot in one of my external blood vessels on my right lower leg. So, I thought I would share that experience, what caused it, and expand on the subject of blood clots and preventable measures. I first noticed a small redness and

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