bioavailability Archives - Joachim Bartoll Official

The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of […]

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Unnatural Artificial Sweeteners And Cardiovascular Damage

Once again we return to Examine.com and a summary of a recent meta-analysis looking at the association between artificial sweeteners and the risk of cardiovascular events. This should be another no-brainer as far as common sense goes. Let’s see what they found. Quick Summary “In this meta-analysis of 12 prospective cohort studies in 1,224,560 men and women, researchers looked at the intake of artificial sweeteners and the association with higher risks of all-cause mortality,

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Iron Deficiency Is A Sign Of Severe Malnutrition, Which Needs To Be Addressed

By Joachim Bartoll / February 25, 2025 / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and another review of a new meta-analysis looking at intravenous iron treatment and reduced risk of cardiovascular hospitalizations and cardiovascular disease mortality in people with heart failure and iron deficiency. While giving intravenous iron treatment to someone with an iron deficiency might seem logical, it’s not that simple and actually shows extreme incompetence. Let’s see what they had to say. Key study details “Eight studies used ferric carboxymaltose, 2

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Do You Hate Yourself? Do You Want To Destroy Your Body And Health? Try The Potato Diet!

By Joachim Bartoll / February 22, 2025 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to one of the worst and dumbest writers on the Internet, the imbecile Matt Weik of Ironmagazine. So far, he’s covered a lot of really retarded diets and “quick-fixes,” never really pointing out the extreme obvious flaws and dangers. Let’s see how he does this time… “What if I told you to go eat potatoes as a diet? You’d think I’m crazy, right? But there’s actually a new diet called the

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Wise Up! Antinutrients? Everything In Vegetables Is Unusable And Toxic To Humans!

By Joachim Bartoll / February 16, 2025 / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 13 minutes of reading

The ridiculous propaganda website “Health.com” aka. “Unhealthy as f**k” recently posted an article about antinutrients, one of the many problems with all plant-based “food.” Of course, they acknowledge some of the problems with antinutrients only to try and minimize them. It’s the usual tactic used towards a gullible audience. Give a little bit of legitimacy to the “horrid claims” then downplay it and turn it around by quoting some paid charlatans. Well, let’s see

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Being Fully Nourished Will “Protect” Against UV-Induced Skin Damage

By Joachim Bartoll / February 3, 2025 / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we’ll look at yet another useless study as summarized by Examine.com. This time, a couple of uneducated researchers thought that some toxins would protect their gullible study participants from UV-induced skin damage. Oh, the poor fools. Quick Summary “In this 16-week randomized controlled trial involving 36 middle-aged men in Thailand with no known health conditions, the researchers wanted to examine the effect on UV-induced skin damage after a daily consumption of chewable tablets

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Trying to Remedy Deficiencies — Magnesium L-Threonate Improving Sleep Quality?

By Joachim Bartoll / January 16, 2025 / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Once again we return to Examine.com for another perfect example of totally useless and meaningless trial study. This time they summarized a controlled trial with magnesium L-threonate and its impact on improved sleep quality, daytime functioning, and mood in adults with self-reported sleep problems. What was studied? “The effectiveness of supplementation with magnesium L-threonate (MgT) for improving self-reported sleep problems. The primary outcome was sleep quality, assessed using the Insomnia Severity Index (ISI), Leeds

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Study on Active Young Women: Vegan Bodily Destruction

By Joachim Bartoll / January 13, 2025 / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 7 minutes of reading

Today we return once again to Examine.com and a poor summary of a recent study looking at the devastating body composition changes in young active women from adopting the destructive and deadly anti-human diet, a.k.a. the retarded “vegan diet,” for only 8 short weeks. Key study details First and foremost, you cannot adopt non-species appropriate diets in a healthy way, as any kind of plant-based edible is both toxic and useless as human nutrition.

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