Animal Fat

Stupidity Beyond Borders: Beans Vs. Beef For Appetite Suppression

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

As most of you should know by now, the inverted “science” of nutrition is pure hijacked bollocks — driven by an agenda to keep you weak, sickly, docile, dumbed-down, and dependent on their system and Big-Pharma solutions while the food industry make billions on totally useless cheap plant-based garbage. So, this ridiculous study comes at no surprise, and neither does Examine.com’s summary of it. Quick Summary In this randomized crossover trial, older adults were […]

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The Silly Myth About Low Body Fat And A Decrease In Testosterone

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

One of the most retarded myths in “sports science” and the backwards “fitness community” is that achieving a very low body fat will tank your hormones, especially testosterone. This misconception stems from the obvious effects of extremely restrictive, mainstreamed and retarded diets used to achieve these levels of leanness, which should be common sense. Heck, I already understood this when I began working in the industry over 35 years ago. Now, the supplement-pushers and

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Our Natural Non-Carb And High-Animal Fat Diet Will Boost Your Testosterone

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 15 minutes of reading

A few days ago, Chris Shugart of T-Nation once again made a complete fool of himself when he tried to tackle the topic of “fasted morning lifting and potential muscle loss” and could not even differentiate between deceived unhealthy people consuming carbohydrates and running on a glucose metabolism and those who are healthy running on our natural fat metabolism, as in being in ketosis. This time T-Nation tried to explore the topic of “low-carb”

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Fasted Morning Lifting Is Only Bad If You F**ked Up Your Diet And Metabolism

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we’ll look at another great example of the huge problem of people being deceived into believing that consuming carbohydrates and running on a toxic and damaging glucose metabolism is normal and natural when, in fact, humans are made to run on a fat metabolism while being in ketosis. And unfortunately, this big misconception (fraud) is reflected in almost any “nutritional” study ever conducted, as it simply means that every participant is, or has

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The Most Certainly Retarded Diet — And How To Actually Get Shredded

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting / 12 minutes of reading

When visiting T-Nation, a former bodybuilding web magazine that emerged in the late 1990’s and unsuccessfully tried to compete with my IronMag Online during 1999 to 2002 and that of lately have turned into a supplement advertisement website averages about 2,000 views per article, almost what some of my less popular articles average here on bartoll.se. However, one of their recent articles has got close to 22,000 views, and of course, it’s about “dieting”

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The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of

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Backwards Thinking: Exercise And Reduced Risk Of Dementia

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Verywell Health, aka., VeryBad Health if you actually were to follow their diabolical advice on nutrition, or more to the point, “Verywell Dead,” as you’ll likely feel like a walking dead and actually die a lot sooner. This time they covered a backwards, and frankly put, useless study, exploring the relationship between exercise and insulin in the brain and the risk of developing dementia. Let’s see what they came up

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Malnutrition And Poor Oral Health — And How To Easily Spot Nutrient Deficiencies

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of yet another totally meaningless meta-analysis of 4 cross-sectional studies on people with poor oral health and the association with a higher risk of having a low nutritional status (a predictor of malnutrition.) Key study details “The studies, conducted in Lebanon (3 studies) and Brazil (1 study), assessed the participants with the Oral Health–Related Quality of Life Questionnaire. Nutritional status was assessed with the Geriatric Oral

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