Search Results for: gluconeogenesis glucose

Is The Cyclical Ketogenic Diet A Good Choice For Athletes?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to Iron Magazine, the supplement-based “bodybuilding and fitness magazine” platform that once upon a time tried to ride on the popularity of our online magazine IronMag Online. This time, their writer Matt Weik tackles the Cyclical Ketogenic Diet (CKD.) So, let’s see what he has to say, and I’ll add my thoughts from my 28-years of experience with ketogenic diets and elite-level coaching. “Many people have heard of, tried, or have […]

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Stupid 30-Days Challenges — Change Your Relationship to Food Instead

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Healthline, who also operates Medical News Today, and who is owned by Red Ventures that is financed by Silver Lake Partners, who has its roots in BlackRock, recently posted an article about a “30-day no sugar challenge.” Sounds good, no? Well, let’s see how they tackle that subject with their agenda of keeping you a weak, disease ridden, and dependent little slave to the food- and pharmaceutical industry. “There’s no doubt that consuming too

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Your Eyesight Is Slowly Being Destroyed By Carbohydrates

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the bodybuilding and fitness web magazine, and supplement-pusher, T-Nation, or the “community for enhanced fitness,” as they describe themselves. In their recent supplement advertisement, they tackle the issue of eye health. Let’s see if they address the real causes of eyesight degeneration, as in what to avoid to actually reverse the condition, or if they simply want to sell you something. Yeah, I know, it’s the latter. However, I’ll give you

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Backwards Thinking: PGC-1α Protein and Fat Loss Through Exercise

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Medical News Today and their recent article on “weight loss” through the futile method of exercise. Exercise is simply stress as it tears down the body and suppresses our hormones. While some exercise is good to keep an aerobic- and strength-wise foundation, and to stimulate the lymphatic system, it is pretty useless for fat loss or weight management. You simply have to consider the negative impact versus the little extra

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Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM? 

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

There seems to be just as many types of diets as there are stupid dietitians, nutritionists, and coaches within the dieting- and fitness industry, and that is a lot, pretty much 99% of them. So, it comes as no surprise that the website “Iron Magazine,” the website that once upon a time tried to ride on the fame of our IronMag that dominated the health- and fitness space on the internet during the 90’s,

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More Backwards Thinking: Fight Diabetes By Regrowing The Pancreas

By / / Health and Fitness / 6 minutes of reading

The Medical- and Pharmaceutical shill website Medical News Today published, yesterday, yet another article on a possible “diabetes treatment.” This time it was based on a study in mice where the researchers used a two-drug combination to ‘regrow’ cells in the pancreas that produce insulin. While this might sound promising for the uninitiated, it once again shows the illogical and idiotic backwards thinking of the pharmaceutical industry, not to mention the obvious complications and

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Strict and Stupid Diets Wreaks Your Hormones

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and a really important subject, a subject their Chris Shugart manages to turn into a full-blown retarded advertisement. Still, with more than 20+ active years as a high-level coach within the fitness and sports industry, this is something I worked a lot with, so let’s see what Chris has to say about the hormonal damage from strict ‘starvation’ diets. “Famine is fairly rare in today’s world, but that wasn’t

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Is Being Sedentary Really That Bad? It Depends on Your Diet

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the shill and disinformation agent Dr. Axe, who seems to be pushing a lot of toxic and nutritionally poor plant-based foods as of lately on his atrocious website. Being a gatekeeper of the “nutrition science” lie, this is not surprising, and neither is the latest article on a sedentary lifestyle and possible health risks. They have always been pushing for ‘exercise’ as a band-aid for poor nutrition — a way

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Workout Nutrition Recommendations Still Outdated in 2024

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 11 minutes of reading

Today, for a laugh, we return to the Big Pharma and Government shill-site known as Healthline, one of the worst places for pure disinformation and propaganda on anything health- and nutrition related. A few days ago they posted an article on workout nutrition by Arlene Semeco, MS, RD and Celia Shatzman, which was “medically reviewed” by Jared Meacham, Ph.D., RD, CSCS. That simply means that a bunch of trained and indoctrinated monkeys wrote a

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How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition / 9 minutes of reading

I get a lot of fat-related questions, including requests for help regarding digestive issues among those who want to transition to our natural species-appropriate, species-specific carnivorous way of eating. Most of these questions are from my consulting services and some issues require some fine-tuning back and forth to slowly heal and get the digestive system working again. With that said, there’s a lot that you can try that is fairly simple and straightforward without

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