Search Results for: fasting fat loss

Quick Training, Nutrition, and Life Update

By / / Personal Blog / Training, Life & Opinions / 6 minutes of reading

Yes, it’s been a while. Last personal blog entry was in May when I started my last dry fasting experiment, which was totally awesome and documented on our uncensored community Ungovernable.se. I did 5 days of dry fasting that time and I’m now planning a 7-day dry fast.Since then, my body weight has slowly increased back up to where I was before that fast, but hopefully with a little less body fat. My current […]

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Hyper- and Hypothyroidism – Causes and Solutions

By / / German New Medicine, Health and Fitness / 10 minutes of reading

The thyroid gland is a ‘butterfly-shaped’ gland that is situated on the front of the lower neck. It’s sited just below your Adam’s apple, with one lobe on each side stretching upwards and downwards along the windpipe.The thyroid gland secretes two thyroid hormones; triiodothyronine (T3) and thyroxine (T4) – and also a peptide hormone, calcitonin. The thyroid hormones regulate the metabolic rate, the rate in which nutrients in the body are converted into energy,

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Just Another Birthday – And Much Love to All of You!

By / / Personal Blog / Training, Life & Opinions / 4 minutes of reading

48 years. Slowly closing in on the half-way point on this journey, at least that’s what I’m shooting for. Time in this simulation has surely accelerated. The last couple of years has flown by. With that said, nothing much has happened since my last ‘personal’ update that is actually worth writing about. My training at the gym has averaged about three times a week. I will probably step up to four days again or

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Ungovernable – The Uncensored Online Community

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

Our new online community is now live! It’s the one-stop site for like-minded, intelligent, and woke people to gather, discuss, share ideas, and network.In all simplicity, this is the place for us that are free in mind, body and spirit, for us who love working together, solving puzzles, teaching and helping each other towards a better world. This is a home for us who are ‘ungovernable.’ It doesn’t matter if you just exited the

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Food labels are complete nonsense, what matters is what you actually absorb.

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

After a chemical analysis and on paper, most vegetables, nuts, seeds and fruits look like they contain some vitamins, minerals and even protein. Unfortunately for us, we do not have the complex digestion and fermentation chambers of herbivores. While vitamins and minerals are in chemical form, which cannot be absorbed by humans and need to be converted, other problems also arise, such as antinutrients, fiber, and poisonous plant defense chemicals. The bioavailability and bioconversion

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Some of the BIGGEST LIES in the fitness and health industry

By / / Body Transformation / Bodybuilding, Health and Fitness / 4 minutes of reading

What are some of the BIGGEST LIES in the fitness and health industry? I’ll start with a couple to get the ball rollin’, and please feel free to add whatever you see fit! Any form of ‘cardio’ or ‘exercise’ marketed or aimed to burn fat. The miniscule effect is not worth the time spent. Enjoy your family and friends instead! You burn body fat by fasting and following a sensible diet. Exercise should be

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Low Protein Days: Fight protein habituation, improve cell health and performance

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Low Protein Days Fight protein habituation, improve cell health and performance Written by Joachim Bartoll, April 17, 2016Classic Muscle Newsletter #19, 2016 In my second book, ‘The Maximum Muscle Guide,’ published in mid-2009, I wrote a chapter on protein cycling. The main reason for including “low protein days” (less than 50 g protein during 24 hours), was to avoid protein habituation. At the time of writing the book, I had used the concept of

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