Getting Enough Protein for Building Muscle is Simple

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Here we go again. I could not help myself after being made aware of this article by our favorite case of Dr Jekyll and Mr Hyde, as in TC Luoma of T-Nation.Yeah, Luoma do shine on occasion with some good stuff, mostly in the humor department. Unfortunately, he’s a corporate shill and either get most things wrong, because he’s totally ignorant of human physiology, or he simply bends the truth to his agenda. Or […]

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World Stage: Fake France School Stabbing

By / / Politics / Government, Secret Societies / The Cabal, Terrorism Staged / False Flag / 5 minutes of reading

Allegedly, on October 13, or on ‘Friday the 13th,’ a teacher was killed and two people seriously injured in a knife attack at a school in France. According to the public story, the perpetrator was under surveillance by French security services over suspected Islamic radicalization. The government also increased its threat alert to its highest-level during Friday, allowing for larger police and military deployments to “protect the country.” Officials said there was no specific

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Israel-Hamas Psy-Op Date-Numerology Decoded

By / / Politics / Government, Secret Societies / The Cabal / 5 minutes of reading

If you read my first article on the staged war between Hamas and Israel, two wings of the same bird pretending to fight each other, I explained that the coded ritualistic side of the psy-op was tied to their ongoing script of the Book of Revelation, that of the Antichrist – and that you have two versions, as in two opposites, playing out at the same time – the way they always do it.

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A Few Words on the History of Israel

By / / Politics / Government / 5 minutes of reading

As I’m currently a bit pressed on time, this will be a short summery of Israel as a country and its history. For those new to the real world, the one outside of the media- and government illusion, the world that we actually live in, it might help to understand what is going on, and it will serve as an introduction to deeper analyzes of the fake war, that I hopefully have time to

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World History, Humans and the Matrix Through the Lens of Legends – Part 39

By / / Fake History, Secret Societies / The Cabal / 9 minutes of reading

The previous part is here: https://bartoll.se/2023/09/history-matrix-part38/All parts of this series can be found here: https://bartoll.se/world-playbook-quickstart/ By 480 AD, Emperor Zeno officially dissolved the east and west co-emperorship, ruling as the first sole emperor of Rome in 85 years. As we now have entered the middle-ages, the remaining Eastern Roman Empire, where Zeno was located, was now known and referred to as the Byzantine Empire, mainly because the seat of rulership was moved from Rome

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Protein for Body Composition

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Let’s take a break from the world-stage theatre in Israel and instead look at another article from Chris Shugart, the ‘Chief Content Officer’ at T-Nation. This time Chris looked at a new “study” where they simply increased the intake of protein by a measly 21 grams for a group of overweight people. To summarize the study, a group of “researchers” gathered up 200 people of overweight or obese men and women from all age

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Israel-Hamas, Modern Mind Warfare III

By / / Politics / Government, Secret Societies / The Cabal, Terrorism Staged / False Flag / 7 minutes of reading

The mainstream media is already comparing the staged and fake war in Israel with previous staged and fake psy-ops like Pearl Harbor and 9/11. It’s part of their game, the revelation of the method, and their coded messages. They have to update the programming for each generation. It’s the same mind-control program they used for hundreds of years, just a different script. For a bit of the background about this Biblical fake war, please

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The Israel-Hamas War Psy-Op

By / / Politics / Government, Secret Societies / The Cabal, Terrorism Staged / False Flag / 6 minutes of reading

As many decoders have said, this was expected, and especially on October 7, as in 10/7, or 107. However, there’s still a lot of people who think that this is totally and fully real, that the (CIA and Saudi/Jesuit sponsored) “terrorist group” Hamas actually did a “surprise attack” on Israel. No. Hamas, and the alleged sponsor Iran, are only the boogeymen for mainstream media within this region of the world stage. It’s all Biblical,

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