This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span.
I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes and people from all walks of life in the early 90’s, and I still do. My expertise was within nutrition and body composition, resistance training, supplementation, and drugs. I developed a dozen supplements on my own and was consulted and involved in over a hundred more. During my time in the Fitness Industry, I worked with and coached competing bodybuilders and fitness athletes for about 20 years, from around 1995 to 2016, and from the early 2000’s I also worked with strongmen, track and field athletes, hockey and soccer players, martial artists and elite groups within the military, police, and secret service.
I left the industries all together in late 2017 when I faced death from tumors and failing organs, and when I learned that everything I thought I knew about nutrition, supplements, and diseases was mostly lies. Adopting our species-appropriate, species-specific natural human carnivorous diet and the new found knowledge of the biological terrain, and true biology, physiology, and biochemistry saved my life and helped me recover in record time.
The Macronutrients: Carbohydrates/Sugar, toxic and useless for humans
- Carbohydrates are NOT our body’s preferred fuel
- How Much Sugar a Day is Too Much ? — Any Amount of Sugar (Carbs) is Too Much!
- All Sugars/Carbohydrates Turn into Toxic Glucose
- Zero Reasons to Consume Toxic Carbohydrates
- No! You Should Not ‘Eat’ Carbs Ever!
- The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition!
- Consuming Carbohydrates Can Cause Sleep Disturbances, Apnea And Hypopnea
- A Short Binge On Carbohydrates Is Enough To Alter Brain Insulin Response
- Insulin, Glucose Toxicity, And Fat Loss
- Reduced Testosterone and Increased Estrogen in Men is Mainly Due to Carbohydrates
- It’s Not Diabetes-Related Complications, It’s Carbohydrate-Related Health Complications
- Carbohydrate Cravings In Depression Because Of A Broken Metabolism (Explaining The Importance Of A Natural Human Diet)
- Reducing Carbohydrates Will Decrease Liver Fat
- Fruit Is Not Carnivore, Fruit Is Not Even Food
- Does The Toxicity Of Fructose Force The Body To Form Tumors?
- Low Testosterone and Blood Sugar Blues
- Stubborn Body Fat (Insulin insensitivity/resistance from carbohydrates)
- Your Eyesight Is Slowly Being Destroyed By Carbohydrates
- The Charlatan Paul Saladino Want You to be Unhealthy and Ridden with Disease
- Rice is Toxic Slave Food
- Cyclic Dextrin and similar carbohydrate supplements are Toxic Crap
- Isomaltulose (Palatinose) is Just as Toxic as Any Carbohydrate
If you need help with any kind of health problems or transitioning from your current way of eating to our natural species-appropriate, species-specific way of eating, I’m available for both coaching and consultation.
Coaching and Consultation
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