whey protein

High-Protein Breakfast for Better Muscle Gain?

Once again we return to T-Nation and an article focused on protein and muscle gain based on a study they found that can help them sell more protein supplements. While I do agree that you need more than ‘one meal a day’ to efficiently build muscle mass and maintain an athletic physique, let’s see where they go with this — and if the study is even relevant to world case scenarios (which they almost […]

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Fewer and Larger Meals is Our Natural Preference

Yesterday, the Bodybuilding and Fitness website T-Nation posted an article about a study from late 2023 on the effects of a single 100 grams of protein serving after a workout. Back in the day, people used to have some weird belief that you could only absorb about 30 grams of protein per meal, which of course is extremely ridiculous (and we’ll get to that.) Actually, a lot of people who are oblivious to the

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022, Part II

As the first article in this new series was well-received and actually wildly shared in forums and on social media, I decided on a quick follow-up while I have the time and energy. And in the future, I will most likely do one or two of these a week. If you enjoy these free articles, consider sponsoring my work by donating at the ‘buy me a coffee’ platform, or sign up for our uncensored

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April 10, 2021 update.

When you promise a new picture and it just doesn’t deliver – and Gut Health Yes, in my previous birthday post I promised a new picture, so I took a quick one yesterday morning before speeding off to the gym. It looked decent enough on the useless Xiaomi Pro Mi10, but when downloaded it was smoothed out with very little detail… or have I just become a fat bastard in a month? Yeah, that

April 10, 2021 update. Read the Full Article »

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