I’ve actually got a few requests from old friends and clients about an update, and looking back I also realized that my last update was from October 4 last year, and my last ‘personal’ updates were from August. As for the ventilation system that they began working on in May last year, they got it ‘sort of fixed’ in late August, but were back for adjustments as late as in January this year. Now […]
The other day CNN featured an article on “weight loss,” kind of glorifying body fat as a survival tool, which it once was while claiming that it’s really hard to lose it, which it absolutely is not. While the article is biased, it’s not that terrible for something published by the Jesuit-controlled CNN. Let’s break it down. “(CNN) — If you think it’s hard to lose weight and keep it off, you are not
Human History: Losing Body Fat is Not Hard Read the Full Article »
T-Nation, ranking among the 10 most visited ‘fitness’ and ‘weight-lifting’ websites in the world, recently posted an article called “6 Hard Truths That’ll Get You Stage Ready” written by some Gareth Sapstead. As a former elite coach for 25+ years myself, and before my real awakening in 2018, I might have agreed with most of his “truths.” Now however, my main focus is health, life quality, longevity, and simply doing this ‘body transformation’ and
Women’s Fitness — Preparing for a Fitness Competition Read the Full Article »
As for some causal Sunday reading, we return to T-Nation and a new article by Chris Shugart based on a failed study where researchers looked at three idiotic strategies for fat loss. Chris Shugart summarized the study by asking three questions as to how to approach fat loss. These three questions were: Well, all three approaches are idiotic. The most common one in the fitness industry is simply somewhere between 1 and 2 combined
As Saturnalia, or “Christmas,” approaches with people finding excuses to shovel toxic life-shortening fat-building crap down their pieholes, Chris Shugart of T-Nation is back with a “One Protein Shake a Day for Muscle” bulking-up article for boys and gals who want to be swole without looking like fat pigs. Always with the f**king artificial man-made crappy protein powders and shakes. Jeez. Shugart begins his article with advocating for a “smarter” bulk approach with gaining
It’s time to return to T-Nation and their diet-obsessed ‘Chief Content Officer’ Chris Shugart. After making a mess of several studies on protein, he how turned his eyes to a ridiculous “10-day diet” for ‘weight-lifting women.’ The article opens with a summary of the study and why it might not be a great idea, which he for once is correct about. “Want to lose 3 pounds of fat in only ten days? There’s a
The 10-Day Diet Plan – Just Throw it in the Bin Read the Full Article »
Let’s take a break from the world-stage theatre in Israel and instead look at another article from Chris Shugart, the ‘Chief Content Officer’ at T-Nation. This time Chris looked at a new “study” where they simply increased the intake of protein by a measly 21 grams for a group of overweight people. To summarize the study, a group of “researchers” gathered up 200 people of overweight or obese men and women from all age