June 18, 2018. Fasting experiment update!

I did a regular electrolyte fast on Sunday, June 3, and continued with a 48 hour hard dry fast (no contact with water), rehydrated for 4 hours, and then continued my dry fast for another 48 hours for a total of 4 days. After this I rehydrated for two days on my regular routine with a 2-hour eating window each day (no carbs, only strict carnivore/animal-based nutrition) and did a new weigh-in with caliper […]

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