thyroid hormones

Supplementary Selenium, Possible Health Risks And More On Triglycerides

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we once again return to Examine.com and to a summary of a study on supplements as most people, including the staff at Examine, still fail to understand the most important aspect of any kind of supplement or compound from any kind of plant-based source. Yes, I’m talking about the chemical differences between an inorganic compound as found in plants or manufactured in a lab, and that of an organic bioactive compound as found […]

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Low Testosterone and Blood Sugar Blues

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and their latest article covering SHBG and its relationship with total testosterone and the very important “free testosterone.” As they are a supplement company pretending to be a ”hardcore” fitness and bodybuilding magazine, we can expect a lot of bullshit as they try to protect their bro-science lifestyle and sell totally worthless and very toxic supplements that I wouldn’t even touch if they paid me handsomely for trying them.So,

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Strict and Stupid Diets Wreaks Your Hormones

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and a really important subject, a subject their Chris Shugart manages to turn into a full-blown retarded advertisement. Still, with more than 20+ active years as a high-level coach within the fitness and sports industry, this is something I worked a lot with, so let’s see what Chris has to say about the hormonal damage from strict ‘starvation’ diets. “Famine is fairly rare in today’s world, but that wasn’t

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