supplements

Multivitamins: All Synthetic Vitamins Are Poison

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Iron Magazine and their clueless writer Matt Weik who recently wrote an article on multivitamins based on a new study. The cohort study used data from 3 prospective cohort studies in the US, each with baseline multivitamin (MV) use assessed from 1993 to 2001, and follow-up MV use assessed from 1998 to 2004, extended duration of follow-up up to 27 years, to assess the association of MV use with mortality […]

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The Real Reason Behind Alzheimer’s — A Starving Brain

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

In the recent two years or so, I’ve covered fish oil, or the omega-3 fatty acids, several times as the popularity of the retarded practice of supplementation is still on the rise and being pushed by shills. Something that is totally unnecessary as it is extremely easy to get all the omega-3 you need by simply consuming some meat and/or eggs daily. While supplement companies like Biotest who run the fitness website T-Nation do

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Lycopene is a Toxic Plant Defense Chemical

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we yet again return to T-Nation as they continue to spew out utter and complete nonsense, which ‘fortunately’ gives me a simple and easy opportunity to educate my wonderful and sharp followers, as well as the new readers who daily find their way here.As you likely know, T-Nation is all about pushing toxic and useless supplements to their followers, not unlike the pharmaceutical industry (who actually are the leading manufacturer of most compounds

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The Deadly Synthetic Niacin (Vitamin B3)

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

A few weeks back, the shill Dr. Axe published an article on niacin based on a new study that showed that too much niacin raises the risk of heart attack, stroke and other cardiovascular diseases. This leads us to the big elephant in the room, the real danger, the fake artificial and synthetic vitamins that are sold in supplements and used to “fortify” inferior processed food. But before we explore that dark side of

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The Truth About The Extremely Dangerous Supplemental Vitamin D

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Again we return to T-Nation, who got their kickers (panties) in a twist yesterday after they had read the principal results of the VITamin D and OmegA-3 government funded TriaL (VITAL) and updated meta-analyses of other relevant vitamin D trials, which actually was published in The New England Journal of Medicine (NEJM), 2019. The VITAL trial conducted by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) found that Vitamin D3 supplementation

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Beta Glucan Will Hinder Nutrient Absorption And Increase Toxicity

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

T-Nation, the self-proclaimed community for “enhanced fitness” is back with another advertisement article for a totally useless supplement. This time it’s “beta glucan,” a soluble fiber, as in a structural polysaccharide composed of β-D-glucose molecules linked through 1,3 and/or 1,6 glycosidic bonds, derived from the cell walls of various organisms, including algae, bacteria, fungi, yeast, and plants (such as highly toxic oats and barley.) To make it easy, a monosaccharide (mono means “single unit”,)

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Dementia 101: Polyphenols (Urolithin A) Damages Brain Cells

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Yesterday, Chris Shugart over at T-Nation published yet another advertisement-article for their extremely toxic and useless polyphenol supplements. As you likely know by now, polyphenols are defense chemicals produced by plants to deter, hurt, sterilize and kill anyone who tries to damage or consume them. Defense chemicals are extremely toxic and damaging to human physiology.  This time Chris used yet another misinterpreted study that bastardized the science to make a point for you to

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Turmeric (Curcumin) and Black Pepper (Piperine) Linked to Liver Damage

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

This should not come as a surprise, as these spices and herbs are very rich in phenols and polyphenols, as in phytonutrients, as in plant defense chemicals; poisonous compounds produced by the plant to ward off and kill anyone who tries to eat it. This is common knowledge within biology. What might come as a surprise is that the pharmaceutical shill-website Medical News Today actually writes about it. Well, they kind of have to,

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