Study

Protein Synthesis: How to Sell More Useless Supplements

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to a short article at T-Nation based on a study from 2017 on whole eggs vs. egg whites as a post-workout meal and its effect on ‘muscle protein synthesis.’ Once upon a time, I have to admit that I was very much into the whole para-workout nutrition thing, as I experimented a lot among both my clients who were willing to try new ideas, and other lifters that I recruited through […]

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An Avocado a Day Will Severely Damage Your Health

By / / Diet and Nutrition / 5 minutes of reading

The Big Pharma and government shills at Medical News Today are back with more propaganda to keep the big masses dumbed down and subdued by once again pushing toxic slave foods. Just look at that cover image with bread, the most toxic slave food there is, and with an oily fruit on top that reeks of rancid unhealthy unsaturated fats – a combination made in hell for your cardiovascular system. Let’s see what Kelsey

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Study: Bodybuilders That Died Prematurely of Heart Related Issues

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Honestly, it’s a bit of an exaggeration to call this a study, but that’s what the authors claim in their abstract. In short, the authors did a google search for dead bodybuilders and then filtered it down using parameters such as being no more than 50-years old and dying of heart-related issues within the last 12 years. Initially they found 45 American bodybuilders and then identified a total of 14 that fitted within their

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CONvid bullocks

More Silly Lies About the ‘Rona

By / / Corona Virus / Covid-19, Virus Scam / The Virus Germ Theory Lie / 3 minutes of reading

We know that a virus has never been isolated, identified or shown to be able to exist outside of a living organism or be able to transmit disease. So, this story blatantly lies from the get go. It’s all about programming you with nonsense – hammering the lie deep into your brain. Repeat after me, “it’s real, it has existed for 20,000 years, it’s real, my precious”! Since we know that this story is

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