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What You Need To Know About Vitamin K

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The pharmaceutical shills at Healthline are at it again, publishing their usual nonsensical backwards-thinking rubbish. This time they praise the importance of vitamin K and recommend extremely toxic food sources without mentioning anything about bioavailability and the different chemical forms, as in non-active inorganic (plants) and the active organic forms (animals,) nor how these forms present themselves within the body, and how our body handles them. They are either outright lying to their audience, […]

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Reduced Testosterone and Increased Estrogen in Men is Mainly Due to Carbohydrates

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement and bro-science shills at T-Nation where they tackle the rising problem with low levels of testosterone and especially high levels of estrogen in men. Considering the inverted pseudo-science of nutrition and all the extremely retarded nutrition advice these idiots spew out, as in consuming carbohydrates, which also are a common component of some of their supplements, let’s see if they dare mention the big elephant in the room,

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More On Cancer: Lying Statistics, Breast Cancer, Early-Onset Cancer, And Alcohol

By / / Health and Fitness / 10 minutes of reading

Today we return to the pharmaceutical and government shills at Medical News Today, one of the larger platforms for disinformation and the backwards pseudoscience of “modern medicine” and “nutrition.” This time they reveal the shocking news that alcohol may play a key role in cancer risk. Wow, what a revelation! Anyone well-versed in physiology and biology know that cancer, as in forming tumors, is simply a natural emergency survival protocol of the body, a

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No, It’s not About Protein, It’s About Nutrients

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

And here I thought we had put this protein debate to rest. However, the “Chief Content Officer” Chris Shugart, over at T-Nation, managed to find yet another “study” where he, just like the dimwits performing the study, draw some seriously flawed conclusions. Chris begins the article in the typical ‘T-Nation’ fashion with some mocking disguised as humor about telling people who are a little bit ‘too pudgy’ to simply stop ‘eating so damn much.’

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Toxic Sugar-Water “Milk” Replacements for Slaves

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Muscle & Fitness, once a front-runner in the Bodybuilding- and Fitness industry, but since the 90’s a mainstream publication pushing the elite’s slave agendas, recently published an article about the vile and extremely toxic plant-based “milks.” As you might know, one of the first symptoms of nutrition deficiencies is mental illness, and that is why vegans are obsessed with imitating real animal foods, which they desperately crave, as in pretending to do meat dishes

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More Studies on High Protein Diets and Fat Loss – What Really Happened

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

Here we go again, it’s only been a little over a week, and the “Chief Content Officer” Chris Shugart over at T-Nation is yet again advocating for high protein diets, while advertising their own chemical shit-storm of a protein powder. While I do agree that most people need more animal protein in their diet, and especially animal fats, I do not necessarily agree with the conclusions drawn from these studies or the recommended approaches

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The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu

By / / Health and Fitness, Vegan / Veganism Psy-Op / 9 minutes of reading

The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu Written by Joachim Bartoll, September 2016Classic Muscle Newsletter, October 2016 (issue #25) In my Ketogenic article series, I touched on the “protein problem” with vegetarian or vegan versions of the ketogenic diet. The main culprit is the low protein quality of vegetable protein sources – mainly due to lacking amino acids and containing antinutrients and fiber that block absorption. On average, only

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