satiating Archives - Joachim Bartoll Official

Forcing The Body to Use More Energy By Increased Detoxification Is Not A Good Idea

Today we return to T-Nation and their clueless and protein-obsessed writer Chris Shugart, a guy I’ve had to correct more times than I care to remember. This time he’s once again raving about the alleged metabolic/thermogenic effects of protein, which in reality are almost negligible. We already know that protein is used for several processes in the body, processes that require energy — so about 20 to 30 % of the energy content in […]

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Elenolic Acid For Weight Loss And Diabetes — Doing it Backwards Once Again

Today we return to Medical News Today and a new ‘mouse’ study on elenolic acid recently presented at the annual meeting of the American Society for Nutrition. It’s kind of sad and embarrassing that these people still do not understand the huge physiological differences between mice and humans. Still, let’s see what they’ve got. “As of 2022, one in every eight people around the world lives with obesity.Previous research shows that obesity can raise

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All Green Juices Are Extremely Toxic

By Joachim Bartoll / May 5, 2024 / Diet and Nutrition, Health and Fitness / 8 minutes of reading

The medical shill-site Healthline is back with a desperate article, trying to justify the extremely toxic ‘green juices’ with a review of ‘celery juice’ while debunking the most ridiculous claims to give an illusion of being “scientific” and presenting a “weighted” opinion. It’s actually quite the hilarious reading if you understand human physiology and are not one of the gullible sheep. Healthline begins their article with the preamble that, “celery juice contains multiple nutrients

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If You Get Hungry, You’re Doing it Wrong!

By Joachim Bartoll / April 7, 2024 / Diet and Nutrition, Health and Fitness / 10 minutes of reading

This morning, on April 7, which also happens to be my 50th birthday, we return to my roots of human physiology, fat-loss, performance, and the bastardized pseudo-scientific field of nutrition, where I’ve worked more than 30 years at the absolute top-level.Today we’ll look at the latest article published by T Nation, a piece on “appetite suppression” written by Chris Shugart, where they claim that you don’t need an expensive injection to curb appetite during

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