REM Sleep

Article Review: Sleep, Caffeine, and Naps

This article recently caught my eye as sleep is an important subject, and not that often talked about. When writing programs/guides for my clients, I set a side about two pages covering the importance of sleep and how to get your best night’s sleep by following your circadian rhythm, preparing a few hours in advance, and setting up your bedroom for actually sleeping. As for the article in question, it was written by Co-founder …

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Know Your Poison: Deuterium

So far, we’ve dealt with two of more than a dozen antinutrients and defense chemicals found in plant ‘foods’ that we will cover in this article series. Next on the list is deuterium, a compound that most dieticians, nutritionists, doctors and clueless trainers don’t even know exists. Hydrogen comes in two “shapes”: we have regular hydrogen, which is actually called protium, and then we have deuterium. Deuterium has the same properties as hydrogen, except …

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